Skip to content

Power Yoga: The Total Strength and Flexibility Workout
Stock Photo: Cover May Be Different

Power Yoga: The Total Strength and Flexibility Workout Paperback - 1995

by Beryl Bender Birch

A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.


From the publisher

The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace

Details

  • Title Power Yoga: The Total Strength and Flexibility Workout
  • Author Beryl Bender Birch
  • Binding Paperback
  • Edition [ Edition: repri
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher Atria Books, New York
  • Date 1995-01-17
  • ISBN 9780020583516 / 0020583516
  • Weight 1.42 lbs (0.64 kg)
  • Dimensions 9.31 x 8.15 x 0.7 in (23.65 x 20.70 x 1.78 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Astanga yoga
  • Library of Congress Catalog Number 93048099
  • Dewey Decimal Code 613.704

Media reviews

Citations

  • Publishers Weekly, 01/02/1995, Page 0

About the author

Beryl Bender Birch is the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known teachers in the United States, and one of the few qualified teachers of the astanga yoga method. Best known for bringing yoga into not only mainstream American society but the traditional athletic community as well, Beryl brings to you with Power Yoga the unique and noted practice that she has taught to tens of thousands of athletes.
Back to Top

More Copies for Sale

Power Yoga: The Total Strength and Flexibility Workout
Stock Photo: Cover May Be Different

Power Yoga: The Total Strength and Flexibility Workout

by Beryl Bender Birch

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780020583516 / 0020583516
Quantity Available
1
Seller
Waltham, Massachusetts, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$1.71
NZ$5.12 shipping to USA

Show Details

Description:
Atria Books. Used - Good. A sound copy with only light wear. Overall a solid copy at a great price!
Item Price
NZ$1.71
NZ$5.12 shipping to USA
POWER YOGA: THE TOTAL STRENGTH A
Stock Photo: Cover May Be Different

POWER YOGA: THE TOTAL STRENGTH A

by Birch, Beryl Bender

  • Used
Condition
UsedGood
ISBN 10 / ISBN 13
9780020583516 / 0020583516
Quantity Available
2
Seller
Imperial, Missouri, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$8.49
FREE shipping to USA

Show Details

Description:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Item Price
NZ$8.49
FREE shipping to USA
Power Yoga: The Total Strength and Flexibility Workout
Stock Photo: Cover May Be Different

Power Yoga: The Total Strength and Flexibility Workout

by Birch, Beryl Bender

  • Used
Condition
UsedGood
ISBN 10 / ISBN 13
9780020583516 / 0020583516
Quantity Available
1
Seller
Lynden, Washington, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$8.78
FREE shipping to USA

Show Details

Description:
UsedGood. Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items (toys, dvds, etc). We offer 100% money back guarantee and fast customer support.
Item Price
NZ$8.78
FREE shipping to USA
Power Yoga: The Total Strength and Flexibility Workout
Stock Photo: Cover May Be Different

Power Yoga: The Total Strength and Flexibility Workout

by Birch, Beryl Bender

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780020583516 / 0020583516
Quantity Available
3
Seller
Memphis, Tennessee, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$8.85
FREE shipping to USA

Show Details

Description:
Atria Books, 1995-01-17. Paperback. Good. 0x8x9.
Item Price
NZ$8.85
FREE shipping to USA
Power Yoga: The Total Strength and Flexibility Workout
Stock Photo: Cover May Be Different

Power Yoga: The Total Strength and Flexibility Workout

by Birch, Beryl Bender

  • Used
  • Acceptable
  • Paperback
Condition
Used - Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9780020583516 / 0020583516
Quantity Available
2
Seller
Memphis, Tennessee, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$8.85
FREE shipping to USA

Show Details

Description:
Atria, 1995-01-17. paperback. Acceptable. 0x8x9.
Item Price
NZ$8.85
FREE shipping to USA
Power Yoga: The Total Strength and Flexibility Workout
Stock Photo: Cover May Be Different

Power Yoga: The Total Strength and Flexibility Workout

by Birch, Beryl Bender

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780020583516 / 0020583516
Quantity Available
7
Seller
Houston, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
NZ$8.95
FREE shipping to USA

Show Details

Description:
Atria Books, 1995-01-17. Paperback. Good. 12x129x148.
Item Price
NZ$8.95
FREE shipping to USA
Power Yoga: The Total Strength and Flexibility Workout
Stock Photo: Cover May Be Different

Power Yoga: The Total Strength and Flexibility Workout

by Birch, Beryl Bender

  • Used
  • Acceptable
  • Paperback
Condition
Used - Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9780020583516 / 0020583516
Quantity Available
2
Seller
Kingwood, Texas, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$8.95
FREE shipping to USA

Show Details

Description:
Atria Books, 1995-01-17. Paperback. Acceptable. 0x8x9.
Item Price
NZ$8.95
FREE shipping to USA
Power Yoga : The Total Strength and Flexibility Workout
Stock Photo: Cover May Be Different

Power Yoga : The Total Strength and Flexibility Workout

by Birch, Beryl Bender

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780020583516 / 0020583516
Quantity Available
2
Seller
Reno, Nevada, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$10.03
FREE shipping to USA

Show Details

Description:
Simon & Schuster, Limited. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
NZ$10.03
FREE shipping to USA
Power Yoga : The Total Strength and Flexibility Workout
Stock Photo: Cover May Be Different

Power Yoga : The Total Strength and Flexibility Workout

by Birch, Beryl Bender

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780020583516 / 0020583516
Quantity Available
1
Seller
Reno, Nevada, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$10.03
FREE shipping to USA

Show Details

Description:
Simon & Schuster, Limited. Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
NZ$10.03
FREE shipping to USA
Power Yoga: The Total Strength and Flexibility Workout
Stock Photo: Cover May Be Different

Power Yoga: The Total Strength and Flexibility Workout

by Birch, Beryl Bender

  • Used
Condition
UsedGood
ISBN 10 / ISBN 13
9780020583516 / 0020583516
Quantity Available
1
Seller
Interlochen, Michigan, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$11.02
FREE shipping to USA

Show Details

Description:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Item Price
NZ$11.02
FREE shipping to USA