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Don't Panic: Taking Control of Anxiety Attacks Paperback - 2009 - 3rd Edition
by Reid Wilson
From the rear cover
The authority on panic and anxiety--newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:
- how a panic attack happens, what causes it, and how it can affect your life
- how to recognize, manage, and control the moment of panic
- how to control the chronic muscle tensions that increase anxiety
- how to conquer fear and face problems with confidence
- how to decide which medication is right for you
- how to establish reachable goals and rediscover the joy of living
Details
- Title Don't Panic: Taking Control of Anxiety Attacks
- Author Reid Wilson
- Binding Paperback
- Edition number 3rd
- Edition 3
- Pages 432
- Volumes 1
- Language ENG
- Publisher Harper Perennial
- Date 2009-01-27
- Illustrated Yes
- ISBN 9780061582448 / 0061582441
- Weight 0.65 lbs (0.29 kg)
- Dimensions 7.8 x 5.2 x 1.1 in (19.81 x 13.21 x 2.79 cm)
- Library of Congress subjects Anxiety, Self-help techniques
- Library of Congress Catalog Number 2008021968
- Dewey Decimal Code 616.852
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