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Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant
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Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers Spiral - 2005

by Sandra Jane Jordan


From the publisher

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. "Yoga for Pregnancy" provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.

First line

The proper positioning of the pelvis is the key to correct posture.

Details

  • Title Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers
  • Author Sandra Jane Jordan
  • Binding Spiral
  • Edition LATER PRINTING
  • Pages 144
  • Volumes 1
  • Language ENG
  • Publisher St. Martin's Griffin, New York
  • Date January 27, 2005
  • Illustrated Yes
  • ISBN 9780312023225 / 0312023227
  • Weight 0.62 lbs (0.28 kg)
  • Dimensions 10.04 x 6.55 x 0.63 in (25.50 x 16.64 x 1.60 cm)
  • Library of Congress subjects Hatha yoga, Exercise for pregnant women
  • Library of Congress Catalog Number 88016887
  • Dewey Decimal Code 618.24

About the author

Sandra Jordan, mother of two boys, has taught prenatal yoga classes in Honolulu Hawaii, since 1980. She is a Certified Intermediate Iyengar Yoga Teacher and has traveled twice to India to study with Mr. B.K.S. Iyengar and Geeta Iynegar. She is the author of "Yoga with a Partner."
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Yoga for Pregnancy

Yoga for Pregnancy

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Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

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Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

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YOGA FOR PREGNANCY Safe and Gentle Stretches
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YOGA FOR PREGNANCY Safe and Gentle Stretches

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Yoga for Pregnancy : Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women and New Mothers

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Yoga for Pregnancy : Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women and New Mothers

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Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

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