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How to Meditate: A Guide to Self-Discovery
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How to Meditate: A Guide to Self-Discovery Hardcover - 1974

by Foreword by Rick Hanson; Lawrence Leshan


From the publisher

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special hardcover edition.

Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

First line

A few years ago, I was at a small conference of scientists all of whom practiced meditation on a daily basis.

Details

  • Title How to Meditate: A Guide to Self-Discovery
  • Author Foreword by Rick Hanson; Lawrence Leshan
  • Binding Hardcover
  • Edition 1st
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher Little, Brown Spark, Boston, Massachusetts
  • Date August 1974
  • Features Bibliography
  • ISBN 9780316521550 / 0316521558
  • Weight 0.65 lbs (0.29 kg)
  • Dimensions 7.5 x 5 x 1 in (19.05 x 12.70 x 2.54 cm)
  • Themes
    • Religious Orientation: Buddhist
    • Topical: New Age
  • Library of Congress subjects Meditation, Self-care, Health
  • Library of Congress Catalog Number 74006210
  • Dewey Decimal Code 158.12

About the author

Lawrence LeShan is a psychotherapist, educator, and bestselling author whose groundbreaking research into the therapeutic and ethical implications of meditation helped bring about a mindfulness revolution in the West.
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How to Meditate: A Guide to Self-Discovery

How to Meditate: A Guide to Self-Discovery

by Leshan, Lawrence

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How to Meditate: A Guide to Self-Discovery
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How to Meditate: A Guide to Self-Discovery

by LeShan, Lawrence; Hanson, Rick [Foreword]

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How to Meditate: A Guide to Self-Discovery
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How to Meditate: A Guide to Self-Discovery

by LeShan, Lawrence

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How to Meditate : A Guide to Self-Discovery

How to Meditate : A Guide to Self-Discovery

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How to Meditate: A Guide to Self-Discovery

How to Meditate: A Guide to Self-Discovery

by Leshan, Lawrence

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ISBN 10 / ISBN 13
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How to Meditate : A Guide to Self-Discovery

How to Meditate : A Guide to Self-Discovery

by Lawrence LeShan

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How to Meditate : A Guide to Self-Discovery

How to Meditate : A Guide to Self-Discovery

by Lawrence LeShan

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How to Meditate : A Guide to Self-Discovery
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by LeShan, Lawrence

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How to Meditate : A Guide to Self-Discovery
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How to Meditate : A Guide to Self-Discovery

by LeShan, Lawrence

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ISBN 10 / ISBN 13
9780316521550 / 0316521558
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How to Meditate: A Guide to Self-Discovery
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How to Meditate: A Guide to Self-Discovery

by LeShan, Lawrence

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ISBN 10 / ISBN 13
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