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Learned Optimism
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Learned Optimism Hardcover - 1991

by Martin E. Seligman


From the publisher

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I--give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, "Learned Optimism" is both profound and practical-and valuable for every phase of life.

"From the Trade Paperback edition."

Details

  • Title Learned Optimism
  • Author Martin E. Seligman
  • Binding Hardcover
  • Edition First Edition
  • Pages 319
  • Volumes 1
  • Language ENG
  • Publisher Alfred A. Knopf, New York
  • Date 1991-01
  • ISBN 9780394579153 / 0394579151
  • Weight 1.51 lbs (0.68 kg)
  • Dimensions 9.55 x 6.58 x 1.26 in (24.26 x 16.71 x 3.20 cm)
  • Reading level 1050
  • Library of Congress subjects Self-realization, Optimism
  • Library of Congress Catalog Number 90053075
  • Dewey Decimal Code 155.232
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Learned Optimism
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Learned Optimism
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Learned Optimism

by Martin E. P. Seligman

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Learned Optimism : The Skill to Conquer Life's Obstacles, Large and Small

Learned Optimism : The Skill to Conquer Life's Obstacles, Large and Small

by Martin E. P. Seligman

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Learned Optimism : The Skill to Conquer Life's Obstacles, Large and Small

Learned Optimism : The Skill to Conquer Life's Obstacles, Large and Small

by Martin E. P. Seligman

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Learned Optimism

Learned Optimism

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Learned Optimism

Learned Optimism

by Seligman, Martin E. P.

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Learned Optimism : The Skill to Conquer Life's Obstacles, Large and Small

Learned Optimism : The Skill to Conquer Life's Obstacles, Large and Small

by Martin E. P. Seligman

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Learned Optimism : The Skill to Conquer Life's Obstacles, Large and Small

Learned Optimism : The Skill to Conquer Life's Obstacles, Large and Small

by Martin E. P. Seligman

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