Eat Well Lose Weight Spiral - 2009 - 1st Edition
by Better Homes and Gardens
Summary
An affordable new comb-bound edition of the go-to guide to healthy and delicious eating for dieters
Dieting doesn't have to involve boring meals that taste like cardboard. Though eating healthy takes effort, it won't be nearly as difficult with Eat Well, Lose Weight from Better Homes & Gardens. With more than 500 recipes for low-calorie, healthy variations of classic foods like burgers, pastas, pizza, and cookies, this massive cookbook will help keep dieting effective and delicious.
Plus, Eat Well, Lose Weight contains the latest nutritional information, including diabetic exchanges, and low-calorie holiday recipes to keep your diet on track year-round.
- Includes more than 500 recipes with a full-color photo of each one
- Helps dieters manage portion control, select healthier fats, and find new ways to incorporate healthy whole grains into their meals
- Offers healthy shortcut meals for staying on track when there's no time to prepare a more complex meal
Staying fit and trim is never easy, but with Eat Well, Lose Weight, dieters will have a powerful resource for eating healthy without sacrificing favorite flavors or foods.
Details
- Title Eat Well Lose Weight
- Author Better Homes and Gardens
- Binding Spiral
- Edition number 1st
- Edition 1
- Pages 548
- Volumes 1
- Language ENG
- Publisher Houghton Mifflin
- Date 2009-12-11
- Illustrated Yes
- ISBN 9780470540312 / 0470540311
- Weight 2.12 lbs (0.96 kg)
- Dimensions 9.1 x 7.1 x 0.86 in (23.11 x 18.03 x 2.18 cm)
- Library of Congress subjects Cookery, Diet therapy
- Library of Congress Catalog Number 2010281975
- Dewey Decimal Code 641.563
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Eat Well, Lose Weight
500+ Great-Tasting & Healthful Recipes
Delicious Food for Weight Loss
If you think diet food is all rice cakes and protein powder, you're in for a surprise! Eat Well, Lose Weight includes more than 500 recipes for low-calorie versions of your favorite foods, such as burgers, lasagna, pizza, and cookies. Developed by registered dietitians, these recipes are packed with good-for-you ingredients, including whole grains, fruits, and vegetables.
All of the recipes were tested in the Better Homes and Gardens® Test Kitchen, so you can feel confident that they work well and taste great.
Inside Eat Well, Lose Weight you'll find:
The latest nutrition guidelines to help you plan your diet
More than 200 tips for successful cooking and healthful eating
Nutrition information with every recipe, including diabetic exchanges
Low-calorie holiday recipes for year-round celebrations
Restaurant-style meals full of flavor, not fat
Shortcut meals for busy weeknights
Tempting… Read More