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The Essential Guide to Stretching
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The Essential Guide to Stretching Paperback - 1996

by Chrissie Gallagher-Mundy


From the publisher

Chrissie Gallagher-Mundy's stretching program will help you
, keep your muscles and joints mobile and flexible, reducing the risk of injury during exercise;, improve your posture and physical alignment, easing back pain and avoiding stiffness;
, relax and unwind, relieving muscle tension and soothing aching joints. You'll find
, charts to help you determine your level of flexibility;, programs to follow, such as the "Morning Wake-Up Routine";
, exercises for each body part;, warm-ups and cool-downs for different sports, from swimming to skiing, golf to gymnastics;
, routines for stretching with a partner;, the latest techniques, from PFN stretching, which uses muscle contractions to "trick" your body into deeper stretches, to ballistic stretching, which prepares the body for more active exercises.

Details

  • Title The Essential Guide to Stretching
  • Author Chrissie Gallagher-Mundy
  • Binding Paperback
  • Edition First Edition
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher Three Rivers Press (CA), New York
  • Date December 17, 1996
  • ISBN 9780517887752 / 0517887754
  • Weight 0.87 lbs (0.39 kg)
  • Dimensions 10.28 x 7.7 x 0.44 in (26.11 x 19.56 x 1.12 cm)
  • Library of Congress subjects Stretching exercises
  • Dewey Decimal Code 613.7
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The Essential Guide to Stretching
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The Essential Guide to Stretching

by Chrissie Gallagher-Mundy

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The Essential Guide to Stretching
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The Essential Guide to Stretching
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The Essential Guide to Stretching

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The Essential Guide to Stretching

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The Essential Guide to Stretching
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The Essential Guide to Stretching

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The Essential Guide to Stretching
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The Essential Guide to Stretching

by Gallagher-Mundy, Chrissie

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The Essential Guide to Stretching
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The Essential Guide to Stretching

by Gallagher-Mundy, Chrissie

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ISBN 10 / ISBN 13
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