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Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga Paperback - 2001
by John C. Scott; Foreword by Shri K. Jois
Ashtanga yoga, also known as power yoga, is ideal for anyone looking to derive aerobic benefit from yoga practice. Scott's easy-to-use guide features color photos which illustrate a series of step-by-step exercise sessions. 120 full-color photos.
First line
Ashtanga Yoga is a science and a practice that has evolved over a period of thousands of years to deal with moral, physical, mental/emotional, and spiritual development.
Details
- Title Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga
- Author John C. Scott; Foreword by Shri K. Jois
- Binding Paperback
- Edition First AMERICAN E
- Pages 144
- Volumes 1
- Language ENG
- Publisher Harmony, New York, New York
- Date May 15, 2001
- Illustrated Yes
- ISBN 9780609807866 / 0609807862
- Weight 0.91 lbs (0.41 kg)
- Dimensions 9.63 x 7.5 x 0.39 in (24.46 x 19.05 x 0.99 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Hatha yoga, Astanga yoga
- Library of Congress Catalog Number 2001269895
- Dewey Decimal Code 613.704
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