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Overcoming overeating
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Overcoming overeating Paperback - 2008

by Jane R. Hirschmann


From the publisher

Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of "mouth hunger" Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to live a more satisfying life

Details

  • Title Overcoming overeating
  • Author Jane R. Hirschmann
  • Binding Paperback
  • Edition Reissue
  • Publisher Da Capo/Lifelong, Philadelphia, PA
  • Date 2008
  • ISBN 9780738211176
  • Library of Congress Catalog Number 2008011447

About the author

Jane R. Hirschmann, M.S.W., and Carol H. Munter, Licensed Psychoanalyst, are codirectors of the National Center for Overcoming Overeating in New York City. Jane R. Hirschmann, M.S.W., and Carol H. Munter, Licensed Psychoanalyst, are codirectors of the National Center for Overcoming Overeating in New York City.
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Overcoming overeating

Overcoming overeating

by Jane R. Hirschmann

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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

by Hirschmann, Jane R., Munter, Carol H.

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Overcoming Overeating : How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
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Overcoming Overeating : How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

by Hirschmann, Jane R., Munter, Carol H

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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

by Hirschmann, Jane R.; Munter, Carol H.

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Overcoming Overeating : How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

Overcoming Overeating : How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

by Carol H. Munter; Jane R. Hirschmann

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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

by Jane R. Hirschmann; Carol H. Munter

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ISBN 10 / ISBN 13
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

by Munter, Carol H.,Hirschmann, Jane R.

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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
Stock Photo: Cover May Be Different

Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

by Jane R. Hirschmann, Carol H. Munter

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ISBN 10 / ISBN 13
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

by Jane R. Hirschmann/ Carol H. Munter

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ISBN 10 / ISBN 13
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Da Capo Pr, 2008. Paperback. New. reissue edition. 299 pages. 6.75x4.25x1.00 inches.
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
Stock Photo: Cover May Be Different

Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

by Hirschmann, Jane R.; Munter, Carol H

  • New
  • Paperback
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Paperback
ISBN 10 / ISBN 13
9780738211176 / 0738211176
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