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Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep
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Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need Hardcover - 1997

by Gary Zammit M. D.


From the publisher

During the day, do you often feel tired, unfocused, or irritable? At night, is your sleep delayed, broken, troubled, or just too short to fill your needs?

If so, you are among the millions who suffer from sleep deprivation. In Good Nights, now available in paperback, Dr. Gary Zammit, founder and director of Manhattan's largest accredited sleep center, shares a practical, proven program for achieving high-quality sleep. You'll learn:
-- How to determine the hours of sleep you need-- Relaxation techniques to end insomnia
-- The facts about natural sleep aids such as melatonin-- When to see a sleep specialist

Details

  • Title Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need
  • Author Gary Zammit M. D.
  • Binding Hardcover
  • Edition First Edition
  • Pages 242
  • Volumes 1
  • Language ENG
  • Publisher Andrews McMeel Publishing, Riverside, New Jersey, U.S.A.
  • Date 1997
  • ISBN 9780836221886 / 0836221885
  • Weight 1.2 lbs (0.54 kg)
  • Dimensions 9.28 x 6.38 x 1.07 in (23.57 x 16.21 x 2.72 cm)
  • Library of Congress Catalog Number 96047819
  • Dewey Decimal Code 616.849
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Good Nights : How to Stop Sleep Deprivation, Overcome Insomnia and Get the Sleep You Need
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Good Nights : How to Stop Sleep Deprivation, Overcome Insomnia and Get the Sleep You Need

by Zammit, Gary

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Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need
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Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need

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Good Nights : How to Stop Sleep Deprivation, Overcome Insomnia and Get the Sleep You Need
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Good Nights : How to Stop Sleep Deprivation, Overcome Insomnia and Get the Sleep You Need

by Zammit, Gary

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ISBN 10 / ISBN 13
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Good Nights : How to Stop Sleep Deprivation, Overcome Insomnia and Get the Sleep You Need

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Good Nights : How to Stop Sleep Deprivation, Overcome Insomnia and Get the Sleep You Need

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Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need
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Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need

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Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need

by Zammit, Gary K.; Zanca, Jane A

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Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need
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Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need

by Gary K. Zammit, Jane A. Zanca

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Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need
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Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need

by Gary K. Zammit,Jane A. Zanca

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