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Fusion Fitness: Combining the Best from East and West Paperback - 2003
by Chan Ling Yap; Foreword by Stephanie Cook
For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Photos, Illustrations. Charts.
First line
Individuals have long used exercise to improve health and maintain physical fitness.
Details
- Title Fusion Fitness: Combining the Best from East and West
- Author Chan Ling Yap; Foreword by Stephanie Cook
- Binding Paperback
- Edition First Edition
- Pages 224
- Volumes 1
- Language ENG
- Publisher Hunter House Publishers, Alameda, California, U.S.A.
- Date 2003-03-28
- Illustrated Yes
- ISBN 9780897933780 / 0897933788
- Weight 1.2 lbs (0.54 kg)
- Dimensions 9.24 x 7.36 x 0.7 in (23.47 x 18.69 x 1.78 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Nutrition, Exercise
- Library of Congress Catalog Number 2002011971
- Dewey Decimal Code 613.71
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Fusion Fitness: Combining the Best from East and West
by Yap, Chan Ling
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Fusion Fitness: Combining the Best from East and West
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