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Calm Focus Joy: The Power of Breath Awareness - A Practical Guide for Adults and
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Calm Focus Joy: The Power of Breath Awareness - A Practical Guide for Adults and Children Paperback - 2012

by Heidi Thompson; Designed by Heidi Thompson; Heather Hollingworth (Editor)

Breath awareness is fundamental to most stress-reduction therapies and meditation methods. This text's comprehensive guidelines include lessons for adults, read-aloud instructions for children, stories, answers to common questions, and supportive scientific research.


From the publisher

CALM FOCUS JOY teaches adults and children breath awareness - one of the simplest, most effective exercises for improving concentration and feeling calmer. Breath awareness is fundamental to most stress-reduction therapies and meditation methods. Studies have found that practicing breath awareness regularly increases cognition, relieves depression and anxiety, awakens empathy, and enhances brain functions. The book's comprehensive guidelines include lessons for adults, read-aloud instructions for children, stories, answers to common questions, and supportive scientific research - everything needed to learn breath awareness and then teach it to children. HEIDI THOMPSON is a pioneer in the field of attention development in children. Her track record as an educational innovator, along with the dynamic, solution-based approach presented in this book, makes her a leader in the field of breath awareness.

Details

  • Title Calm Focus Joy: The Power of Breath Awareness - A Practical Guide for Adults and Children
  • Author Heidi Thompson; Designed by Heidi Thompson; Heather Hollingworth (Editor)
  • Binding Paperback
  • Pages 286
  • Volumes 1
  • Language ENG
  • Publisher Coldstream Books, U.S.A.
  • Date 2012-04-09
  • ISBN 9780969814740 / 0969814747
  • Weight 1.01 lbs (0.46 kg)
  • Dimensions 9.61 x 6.69 x 0.6 in (24.41 x 16.99 x 1.52 cm)
  • Themes
    • Topical: Health & Fitness
    • Topical: New Age
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CALM FOCUS JOY: The Power of Breath Awareness - A Practical Guide for Adults and Children
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CALM FOCUS JOY: The Power of Breath Awareness - A Practical Guide for Adults and Children

by Thompson, Heidi

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CALM FOCUS JOY: The Power of Breath Awareness - A Practical Guide for Adults and Children
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CALM FOCUS JOY: The Power of Breath Awareness - A Practical Guide for Adults and Children

by Thompson, Heidi; Hollingworth, Heather [Editor]; Thompson, Heidi [Designer];

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CALM FOCUS JOY: The Power of Breath Awareness - A Practical Guide for Adults and Children
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CALM FOCUS JOY: The Power of Breath Awareness - A Practical Guide for Adults and Children

by Heidi Thompson, Heidi Thompson (Designer), Heather Hollingworth (Editor)

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ISBN 10 / ISBN 13
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Calm Focus Joy: The Power of Breath Awareness - A Practical Guide for Adults and Children
Stock Photo: Cover May Be Different

Calm Focus Joy: The Power of Breath Awareness - A Practical Guide for Adults and Children

by Heidi Thompson

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ISBN 10 / ISBN 13
9780969814740 / 0969814747
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