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Eat Like You Give a Fork: The Real Dish on Eating to Thrive
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Eat Like You Give a Fork: The Real Dish on Eating to Thrive Hardcover -

by Mareya Ibrahim


From the publisher

Eighty recipes support eight essential nutritional strategies to help you look and feel amazing

Ibrahim's thoughtful recipes and sense of humor (Greens are your new friends with bennies) keep this book entertaining and accessible. --Publishers Weekly

"This is a book you can use in your healing journey without any boring meals. --Daniel Amen, MD, co-author of The Daniel Plan

Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table.

The 8 essential strategies are:
-Reset Your Taste Buds
-Stock Your Real Kitchen
-Get Up on Greens
-Take a Vegan Fast Break
-Go Gluten-Free Super Grains
-Fill in with Good Fat
-Become Real Dense
-Live the 90/10 Rule

Chef Mareya has a fresh voice and a great palate that shines in recipes such as:
-Zucchini Noodles with Romesco Sauce
-Umami Bone Broth
-You Glow Smoothie
-Overstuffed Sweet Potatoes with Chipotle Lime Yogurt

Details

  • Title Eat Like You Give a Fork: The Real Dish on Eating to Thrive
  • Author Mareya Ibrahim
  • Binding Hardcover
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher St. Martin's Griffin
  • Illustrated Yes
  • ISBN 9781250189776 / 1250189772
  • Weight 2.46 lbs (1.12 kg)
  • Dimensions 10.13 x 8.3 x 1 in (25.73 x 21.08 x 2.54 cm)
  • Library of Congress subjects Nutrition, Diet
  • Dewey Decimal Code 641.563

About the author

MAREYA IBRAHIM is a chef, holistic nutritionist, award-winning entrepreneur, and solo mother of two children. She is the host of the popular Facebook Live show, The REAL Dish. She designed the meal plan and detox plan for the million copy New York Times bestseller The Daniel Plan, and also serves as one of the Signature Chefs for the program.
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Eat Like You Give a Fork: The Real Dish on Eating to Thrive
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Eat Like You Give a Fork: The Real Dish on Eating to Thrive

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