Make Your Own Rules Diet Hardcover - 2014 - 1st Edition

Tara is the founder and owner of Strala, the movement-based system that ignites freedom. Strala's flagship studio is located in SOHO, NYC, with several franchises opening globally in early 2014. Stiles partners with Sports Club LA, making Strala classes the first branded yoga program to be available at a major gym chain. Tara is the designer and face of Reebok's first yoga lifestyle range. Tara brings the Strala program to Reebok Instructors globally. Tara has a custom labeled "Tara Stiles" street wear collection with Wool and the Gang. She is the author of two top selling books: Slim Calm Sexy Yoga and Yoga Cures (which has been translated and published in 5 languages) and she has created several DVD series collaborations with Jane Fonda, Deepak Chopra, Tia Mowry, Brooklyn Decker and ELLE Magazine. Tara supports the Alliance for a Healthier Generation, Bill Clinton's initiative to combat childhood obesity, bringing Strala classes to 18,000+ participating schools. Tara has been profiled by The New York Times, Times of India, The Times (UK), and Sweeden'sDagens Nyheter, and featured in most major national and international magazines. Find her at: http: //tarastiles.com/.