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The Ultimate Carbohydrate Counter
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The Ultimate Carbohydrate Counter Mass market paperbound - 2009 - 3rd Edition

by Karen J. Nolan; Jo-Ann Heslin

The essential guide for all dieters, "The Ultimate Carbohydrate Counter" has been fully revised and updated. It includes 15,000 entries of brand name and generic foods, portion sizes, and caloric, carbohydrate, sugar, and fiber counts. Original.


From the publisher

This fully updated and revised second edition, part of the successful food Counter series, is the essential guide for all dieters. An estimated 59 million Americans are following a low carbohydrate eating plan. Let the nutrition experts help you sort through the carbs that are best for you! Carbs are blamed for everything from obesity and diabetes to heart disease and acne. Before writing them off completely, it's important to know that the kinds of carbs you eat, how much you eat, when you eat them, and what you eat them with, makes a huge difference. Nationally known nutritionists Natow and Heslin show you how to use the low carb trend to your advantage. Inside you'll find: How different carbs--fiber, sugar and starch--affect your body differently How to select a carbohydrate eating plan that is right for you The difference between natural sugars and added sugars, how to recognize them, and why your body needs one and not the other The Ultimate Carbohydrate Counter is your go-to guide to keeping an eye on your carb intake when you shop, eat out, or grab a quick snack.

Details

  • Title The Ultimate Carbohydrate Counter
  • Author Karen J. Nolan; Jo-Ann Heslin
  • Binding Mass Market Paperbound
  • Edition number 3rd
  • Edition 3
  • Pages 624
  • Volumes 1
  • Language ENG
  • Publisher Pocket Books, New York, New York, U.S.A.
  • Date 2009-12-29
  • Features Price on Product - Canadian, Table of Contents
  • ISBN 9781416570370 / 1416570373
  • Weight 0.6 lbs (0.27 kg)
  • Dimensions 6.7 x 4.1 x 1.1 in (17.02 x 10.41 x 2.79 cm)
  • Themes
    • Topical: Health & Fitness
  • Dewey Decimal Code 613.283

About the author

Karen J. Nolan, PhD, holds advanced degrees in science and human anatomy. She is the coauthor of ten books on nutrition. For more information, visit: TheNutritionExperts.com. Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian and also a regular columnist for HealthNewsDigest.com. She is the coauthor of more than thirty books on nutrition. For more information, visit: TheNutritionExperts.com.
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