The Flex Diet: Design Your Own Weight-Loss Plan Hardcover - 2010 - 1st Edition

SMALL CHANGES YIELD BIG RESULTS.

Many diet books present readers with a single, inflex­ible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMDâÈçs heart expert, The Flex Diet allows you to create your own custom­ized weight-loss planâÈ'one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good.

Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called âÈêToday,âÈë when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. ItâÈçs as easy as keeping a food diary, taking a multivitamin, and getting more sleep.

Do it EVERY DAY and lose ten more pounds: Next, three weeks of âÈêEvery Day SolutionsâÈë introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on posi­tive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work.

Have it YOUR WAY to keep inches off your waist: The âÈêYour WayâÈë phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living.

The Flex Diet is an exciting new approach to a new you, your way.

Details

• Title The Flex Diet: Design Your Own Weight-Loss Plan
• Author James Beckerman
• Binding Hardcover
• Edition number 1st
• Edition 1
• Pages 280
• Volumes 1
• Language ENG
• Publisher Atria Books, New York, NY
• Date 2010-12-28
• ISBN 9781439155691 / 1439155690
• Weight 0.97 lbs (0.44 kg)
• Dimensions 9.22 x 6.38 x 1.1 in (23.42 x 16.21 x 2.79 cm)
• Library of Congress subjects Reducing diets, Weight loss
• Library of Congress Catalog Number 2010038727
• Dewey Decimal Code 613.25