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The Mindfulness Playbook: How to Bring Calm and Happiness Into Your Daily Life
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The Mindfulness Playbook: How to Bring Calm and Happiness Into Your Daily Life Paperback - 2017

by Barbara Mariposa


Details

  • Title The Mindfulness Playbook: How to Bring Calm and Happiness Into Your Daily Life
  • Author Barbara Mariposa
  • Binding Paperback
  • Edition Paperback
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher John Murray One
  • Date 2017
  • ISBN 9781473636200 / 1473636205
  • Weight 0.25 lbs (0.11 kg)
  • Dimensions 7.7 x 5 x 0.5 in (19.56 x 12.70 x 1.27 cm)

About the author

Trained at the Royal Free Hospital, London, Dr Barbara has worked internationally, in general practice, psychiatry and public health. Whilst at medical school, she obtained a B.Sc in psychology and began a life-long enquiry into the interdependence of mind, emotion, and wellbeing. She is a thought leader in the field connecting health, emotional intelligence, mindfulness and the underlying science of it all.

Bringing together her extensive knowledge, training skills and background in meditation, Dr Barbara created the powerful and pioneering Mind Mood Mastery programme, firmly rooted in scientific evidence.

With a passion for helping people live healthy, fulfilling lives that fit who they are, Dr. Barbara, in addition to running the MMM programme, offers one-to-one sessions where clients can benefit from her thirty-plus years' experience in counselling, coaching, Five Elements acupuncture and personal development.

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The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life

The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life

by Mariposa, Dr Barbara

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The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life
Stock Photo: Cover May Be Different

The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life

by Mariposa, Barbara

  • Used
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  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9781473636200 / 1473636205
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The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life
Stock Photo: Cover May Be Different

The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life

by Mariposa, Barbara

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ISBN 10 / ISBN 13
9781473636200 / 1473636205
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The Mindfulness Playbook : How to Bring Calm and Happiness into Your Daily Life
Stock Photo: Cover May Be Different

The Mindfulness Playbook : How to Bring Calm and Happiness into Your Daily Life

by Mariposa, Barbara

  • Used
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Used - Very Good
ISBN 10 / ISBN 13
9781473636200 / 1473636205
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The Mindfulness Playbook: How to Bring Calm and Happiness Into Your Daily Life

The Mindfulness Playbook: How to Bring Calm and Happiness Into Your Daily Life

by Barbara Mariposa

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  • Paperback
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Used - Very Good
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Paperback
ISBN 10 / ISBN 13
9781473636200 / 1473636205
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The Mindfulness Playbook: How to Bring Calm and Happiness Into Your Daily Life

The Mindfulness Playbook: How to Bring Calm and Happiness Into Your Daily Life

by Mariposa, Barbara

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ISBN 10 / ISBN 13
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The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life
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The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life

by Mariposa, Barbara

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Binding
Paperback
ISBN 10 / ISBN 13
9781473636200 / 1473636205
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The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life
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The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life

by Mariposa, Barbara

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ISBN 10 / ISBN 13
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The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life
Stock Photo: Cover May Be Different

The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life

by Mariposa, Barbara

  • Used
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9781473636200 / 1473636205
Quantity Available
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The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life
Stock Photo: Cover May Be Different

The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life

by Mariposa, Barbara

  • Used
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781473636200 / 1473636205
Quantity Available
1
Seller
Mansfield, Massachusetts, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$16.55
NZ$5.79 shipping to USA

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Teach Yourself. Used - Like New. Great shape- pages are unmarked and sharp.Has a remainder mark. paperback Used - Like New Ships fast! 2018Reprint
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