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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program Paperback - 1999

by Macneill, Ian; Clement, Doug


From the publisher

Developed by sports medicine physicians, and refined through years of clinic testing, this basic program explains how beginners should train daily. Get on the road to long-term health and fitness by improving cardiovascular conditioning. Personal anecdotes address everything from motivation to injury.

Details

  • Title Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
  • Author Macneill, Ian; Clement, Doug
  • Binding Paperback
  • Edition Not Given
  • Pages viii, 168 p.
  • Publisher Sterling Pub Co Inc, New York, New York, U.S.A.
  • Date 1999
  • ISBN 9781550546743
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The Beginning Runner's Handbook : The Proven 13-Week Walk/Run Program
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The Beginning Runner's Handbook : The Proven 13-Week Walk/Run Program

by Sport Medicine Council of British Columbia Staff, MacNeil, Ian

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The Beginning Runner's Handbook : The Proven 13-Week Walk/Run Program

The Beginning Runner's Handbook : The Proven 13-Week Walk/Run Program

by Sport Medicine Council of British Columbia Staff; Ian MacNeil

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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program

by Ian Macneill; Doug Clement; Editor-Sport Medicine Counsel Staff

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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program

by Macneill, Ian; Clement, Doug

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ISBN 10 / ISBN 13
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The proven 13-week walk/run program
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The proven 13-week walk/run program

by The beginning runner\'s handbook

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Fine. Fine Published by Greystone Books in 1999 168 pages Edges and corners of cover are slightly worn + few pages have pencil markings, otherwise NEW Quality Books Because We Care - Shipped from Canada Usually ships within 1-2 business days If you buy this book from us, we will donate a book to a local school We donate 10,000+ books to local schools every year
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program

by Macneill, Ian; Clement, Doug

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ISBN 10 / ISBN 13
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program

by Ian Macneill, Doug Clement, Sport Medicine Counsel Staff (Editor)

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ISBN 10 / ISBN 13
9781550546743 / 1550546740
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