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Sleep: The Complete Guide to Sleep Disorders and a Better Night's Sleep
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Sleep: The Complete Guide to Sleep Disorders and a Better Night's Sleep Paperback - 2003

by J. Caldwell


From the publisher

Revised and updated for 2003.

Although we often take sleep for granted, each of us, at some point in our lives, has had difficulty sleeping. From young children having nightmares to seniors experiencing insomnia, sleep deprivation is a common problem across all ages. In this comprehensive book, Caldwell helps readers understand what makes or breaks a good night's sleep, and offers clear advice on how to achieve better sleep.

Sleep discusses:

    The effects of diet, exercise and sex on sleep patterns The effects of shift work, jet lag and Seasonal Affective Disorder What causes snoring and sleep apnea Sleep disorders in the most vulnerable: children and seniors Drugs and sleep -- what interferes and what helps Treatment of major kinds of sleep disorders The functions of rest, dreams and sleep

Complete with up-to-date case studies, diagrams and sidebars, Sleep is your guide to enjoying a healthier mind and body.

First line

Imagine that it's a few minutes after 11:00 p.m. and you have just finished watching the evening news.

Details

  • Title Sleep: The Complete Guide to Sleep Disorders and a Better Night's Sleep
  • Author J. Caldwell
  • Binding Paperback
  • Edition Revised
  • Pages 262
  • Volumes 1
  • Language ENG
  • Publisher Firefly Books, Buffalo, NY
  • Date September 6, 2003
  • Illustrated Yes
  • ISBN 9781552977880 / 1552977889
  • Weight 0.73 lbs (0.33 kg)
  • Dimensions 8.64 x 5.68 x 0.71 in (21.95 x 14.43 x 1.80 cm)
  • Library of Congress subjects Insomnia, Sleep disorders
  • Dewey Decimal Code 616.849

About the author

J. Paul Caldwell, MD, CCFP(C), has been a family physician for more than 25 years. He is co-author two other books in the Your Personal Health series: Alzheimer's Disease and Eating Disorders.

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Sleep: The Complete Guide to Sleep Disorders and a Better Night's Sleep (Your Personal Health)
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Sleep: The Complete Guide to Sleep Disorders and a Better Night's Sleep (Your Personal Health)

by J. Paul Caldwell MD CCFP(C)

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Sleep: The Complete Guide to Sleep Disorders and a Better Night's Sleep (Your Personal Health)
Stock Photo: Cover May Be Different

Sleep: The Complete Guide to Sleep Disorders and a Better Night's Sleep (Your Personal Health)

by J. Caldwell

  • Used
  • Paperback
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Used:Good
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Paperback
ISBN 10 / ISBN 13
9781552977880 / 1552977889
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Sleep The Complete Guide to Sleep Disorders and a Better Night's Sleep

by Caldwell, Paul

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ISBN 10 / ISBN 13
9781552977880 / 1552977889
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Sleep: The Complete Guide to Sleep Disorders and a Better Night's Sleep (Your Personal Health)
Stock Photo: Cover May Be Different

Sleep: The Complete Guide to Sleep Disorders and a Better Night's Sleep (Your Personal Health)

by Caldwell MD CCFP(C), J

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ISBN 10 / ISBN 13
9781552977880 / 1552977889
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