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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body
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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body Paperback - 2000

by Paul Roland


First line

It is a common misconception that meditation and conventional forms of relaxation are the same thing.

Details

  • Title How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body
  • Author Paul Roland
  • Binding Paperback
  • Edition First Edition
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher Ulysses Press, Berkeley
  • Date September 30, 2000
  • Illustrated Yes
  • ISBN 9781569752272 / 1569752273
  • Weight 1 lbs (0.45 kg)
  • Dimensions 10.22 x 7.65 x 0.45 in (25.96 x 19.43 x 1.14 cm)
  • Library of Congress subjects Meditation
  • Library of Congress Catalog Number 00102268
  • Dewey Decimal Code 158.1
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How to Meditate : An Illustrated Guide to Calming the Mind and Relaxing the Body
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How to Meditate : An Illustrated Guide to Calming the Mind and Relaxing the Body

by Roland, Paul

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ISBN 10 / ISBN 13
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How to Meditate : An Illustrated Guide to Calming the Mind and Relaxing the Body
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How to Meditate : An Illustrated Guide to Calming the Mind and Relaxing the Body

by Paul Roland

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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body
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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body

by Roland, Paul

  • Used
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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781569752272 / 1569752273
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How to Meditate : An Illustrated Guide to Calming the Mind and Relaxing the Body

How to Meditate : An Illustrated Guide to Calming the Mind and Relaxing the Body

by Paul Roland

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How to Meditate : An Illustrated Guide to Calming the Mind and Relaxing the Body
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How to Meditate : An Illustrated Guide to Calming the Mind and Relaxing the Body

by Roland, Paul

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ISBN 10 / ISBN 13
9781569752272 / 1569752273
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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body
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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body

by Paul Roland

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ISBN 10 / ISBN 13
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How to Meditate An Illustrated Guide to Calming the Mind and Relaxing the Body
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How to Meditate An Illustrated Guide to Calming the Mind and Relaxing the Body

by Paul Roland

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781569752272 / 1569752273
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Description:
Lavishly illustrated guide to meditation techniques, covering the why and how of a meditative practice. Includes breath-work, postures, visualization, music, mantras and affirmations and the employment of healing techniques, working with light and energy, and increasing spiritual awareness. A practical hands-on guide with clear, easy to understand language. Perfect for beginners and experienced meditators alike.
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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body
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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body

by Roland, Paul

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Paperback
ISBN 10 / ISBN 13
9781569752272 / 1569752273
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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body
Stock Photo: Cover May Be Different

How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body

by Paul Roland

  • Used
  • Paperback
Condition
Used:Good
Binding
Paperback
ISBN 10 / ISBN 13
9781569752272 / 1569752273
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Ulysses Press, Seastone, 2000-09-30. Paperback. Used:Good.
Item Price
NZ$38.15
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