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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic Paperback - 2007
by Jeffrey Brantley; Foreword by Jon Kabat-Zinn
Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.
Details
- Title Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
- Author Jeffrey Brantley; Foreword by Jon Kabat-Zinn
- Binding Paperback
- Edition Second Edition
- Pages 248
- Volumes 1
- Language ENG
- Publisher New Harbinger Publications, Oakland, California, U.S.A.
- Date June 2007
- Features Bibliography, Table of Contents
- ISBN 9781572244870 / 1572244879
- Weight 0.75 lbs (0.34 kg)
- Dimensions 8.9 x 5.9 x 0.6 in (22.61 x 14.99 x 1.52 cm)
- Library of Congress subjects Fear, Meditation
- Dewey Decimal Code 152.46
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Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
by Brantley, Jeffrey
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Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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