Description:
Avery, 2003-03-24. Paperback. Good. 6x1x8.
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20/20 Thinking: 1,000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood, and Boost Your Memory Paperback - 2003
by Maggie Greenwood-Robinson
For anyone who doesn't want to resort to prescription drugs, this handbook is a comprehensive resource for cutting-edge tips and strategies to age-proof one's brain.
Summary
In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include:
12 miracle pills and potions that improve mental acuity
17 brain-protective phytochemicals from foods
10 top strategies for delaying Alzheimer's disease
10 dietary supplements to intensify your concentration
4 main dementias: what you need to know to halt memory loss.
The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.
12 miracle pills and potions that improve mental acuity
17 brain-protective phytochemicals from foods
10 top strategies for delaying Alzheimer's disease
10 dietary supplements to intensify your concentration
4 main dementias: what you need to know to halt memory loss.
The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.
First line
You're about to discover the universe of brain health that awaits you in some of the most obvious places, like the supermarket, health-food store, gymeven your own bedroom!
Details
- Title 20/20 Thinking: 1,000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood, and Boost Your Memory
- Author Maggie Greenwood-Robinson
- Binding Paperback
- Edition 1st Edition: 1 3
- Pages 480
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group, Garden City Park, New York, U.S.A.
- Date March 24, 2003
- Illustrated Yes
- Features Bibliography, Index
- ISBN 9781583331538 / 1583331530
- Weight 1.45 lbs (0.66 kg)
- Dimensions 9 x 6 x 1.4 in (22.86 x 15.24 x 3.56 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Memory, Emotions
- Library of Congress Catalog Number 2002026249
- Dewey Decimal Code 158.1
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20/20 Thinking
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20/20 Thinking
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20/20 Thinking
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20/20 Thinking : 1,000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood, and Boost Your Memory
by Maggie Greenwood-Robinson
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20/20 Thinking : 1,000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood, and Boost Your Memory
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20/20 Thinking : 1,000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood, and Boost Your Memory
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20/20 Thinking : 1,000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood, and Boost Your Memory
by Greenwood-Robinson, Maggie
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20/20 Thinking : 1,000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood, and Boost Your Memory
by Greenwood-Robinson, Maggie
- Used
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- ISBN 10 / ISBN 13
- 9781583331538 / 1583331530
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