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Tai Chi Handbook: Exercise, Meditation and Self-Defense
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Tai Chi Handbook: Exercise, Meditation and Self-Defense Paperback - 2009

by Herman Kauz


From the publisher

The ancient Chinese art of Tai Chi explained. This work highlights the different ways Tai Chi can best be focused for optimal benefits: to improve health as exercise, connecting the mind and body through meditation, or as self-defense. Photographs accompany form descriptions to better show the rhythmic and graceful postures that together make the fluid movements of Tai Chi. Regular practice of this relaxed mental-physical exercise, often described as meditation in motion, increases coordination, balance, and harmony with nature. Herman Kauz, widely-respected teacher of Tai Chi (and a practitioner of not only Tai Chi but also Akido, Judo, and Karate) here distills the very central theses of Tai Chi lifestyle and practice. A perfect manual for the beginner or the seasoned expert, the Tai Chi Handbook is a classic in its field, now revised for a new generation of readers.

Details

  • Title Tai Chi Handbook: Exercise, Meditation and Self-Defense
  • Author Herman Kauz
  • Binding Paperback
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Abrams Press
  • Date 2009-05-26
  • Illustrated Yes
  • ISBN 9781590201794 / 1590201795
  • Weight 0.76 lbs (0.34 kg)
  • Dimensions 9.96 x 7.02 x 0.51 in (25.30 x 17.83 x 1.30 cm)
  • Ages 18 to UP years
  • Grade levels 13 - UP
  • Dewey Decimal Code 796.815
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Tai Chi Handbook: Exercise, Meditation and Self-Defense
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Tai Chi Handbook: Exercise, Meditation and Self-Defense

by Kauz, Herman

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Tai Chi Handbook, The : Exercise, Meditation and Self-Defense

Tai Chi Handbook, The : Exercise, Meditation and Self-Defense

by Herman Kauz

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Tai Chi Handbook
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Tai Chi Handbook

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ISBN 10 / ISBN 13
9781590201794 / 1590201795
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Tai Chi Handbook: Exercise, Meditation and Self-Defense

Tai Chi Handbook: Exercise, Meditation and Self-Defense

by Kauz, Herman

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781590201794 / 1590201795
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Tai Chi Handbook
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Tai Chi Handbook

by Kauz Herman

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ISBN 10 / ISBN 13
9781590201794 / 1590201795
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