Mindful Loving: 10 Practices for Creating Deeper Connections Paperback - 2003

Henry Grayson, a psychologist, relationship counselor, psychoanalyst, and former minister who has been working with couples and individuals to improve their relationships for over thirty years, has found that most people are actually more unhappy after marriage counseling or couples therapy. In Mindful Loving he sets aside the traditional methods of therapy to show you how to look at your relationships from a completely different perspective. By getting to the root of our relationship problems, which stem from our thoughts and beliefs and mistaken ideas about our own identities, Grayson creates a whole new framework—one where psychology, spirituality, and science meet—in which to view intimacy. He guides you through ten simple but specific and effective practices and share crucial insight about:* Breaking the vicious cycle of interaction that traps us in patterns of resentment and isolation* The six forms of counterfeit "love" and nine barriers to love* Unblocking the flow of love and choosing love over fear* Creating a spiritual marriage rather than an ego-based marriage* The ten empowering characteristics of Empowering LoveFilled with techniques, exercises, meditations, and inspiring case studies, here is an indispensable guide to creating healthy and fulfilling relationships that is destined to become a classic in the field.

Details

• Title Mindful Loving: 10 Practices for Creating Deeper Connections
• Author Henry Grayson
• Binding Paperback
• Edition First Edition; F
• Pages 285
• Volumes 1
• Language ENG
• Publisher Gotham Books, New York, New York
• Date April 24, 2003
• ISBN 9781592400263 / 1592400264
• Weight 1.21 lbs (0.55 kg)
• Dimensions 9.34 x 6.29 x 1.03 in (23.72 x 15.98 x 2.62 cm)
• Library of Congress Catalog Number 2002192708
• Dewey Decimal Code 306.7