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Running for Mortals: A Commonsense Plan for Changing Your Life with Running
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Running for Mortals: A Commonsense Plan for Changing Your Life with Running Paperback - 2007 - 1st Edition

by John Bingham; Jenny Hadfield

Teaming up with coach Jenny Hadfield, his wife and coauthor on "Marathoning for Mortals," Bingham lays out strategies that will help readers to safely and effortlessly integrate running into their busy schedules.


From the publisher

The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham--through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year--to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them. By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.

Details

  • Title Running for Mortals: A Commonsense Plan for Changing Your Life with Running
  • Author John Bingham; Jenny Hadfield
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books, Emmaus, Pennsylvania, U.S.A.
  • Date April 17, 2007
  • Illustrated Yes
  • ISBN 9781594863257 / 1594863253
  • Weight 0.73 lbs (0.33 kg)
  • Dimensions 8.4 x 5.58 x 0.75 in (21.34 x 14.17 x 1.91 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Marathon running - Training
  • Library of Congress Catalog Number 2006101201
  • Dewey Decimal Code 796.425

About the author

JOHN "THE PENGUIN" BINGHAM writes a column for Runner's World magazine and teaches the basics of running to adult-onset athletes. The author of No Need for Speed and coauthor (with Jenny Hadfield) of Marathoning for Mortals, he lives in Chicago. JENNY HADFIELD, MA, CPT, is a fitness expert who has trained thousands of walkers, run-walkers, and runners of all levels. Her gentle yet uncompromising approach to training combined with her unique insights into the human body and mind will help readers discover their inner long-distance athlete. She lives in Chicago.
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Running for Mortals: A Commonsense Plan for Changing Your Life With Running
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Running for Mortals: A Commonsense Plan for Changing Your Life With Running

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Running for Mortals: A Commonsense Plan for Changing Your Life Through Running
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by Bingham, John; Hadfield, Jenny

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Running for Mortals: A Commonsense Plan for Changing Your Life With Running

by Bingham, John; Hadfield, Jenny

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Running for Mortals: A Commonsense Plan for Changing Your Life With Running
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Running for Mortals: A Commonsense Plan for Changing Your Life With Running

by Bingham, John; Hadfield, Jenny

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Running for Mortals: A Commonsense Plan for Changing Your Life With Running
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Running for Mortals: A Commonsense Plan for Changing Your Life With Running

by Bingham, John; Hadfield, Jenny

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ISBN 10 / ISBN 13
9781594863257 / 1594863253
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Running for Mortals: A Commonsense Plan for Changing Your Life With Running
Stock Photo: Cover May Be Different

Running for Mortals: A Commonsense Plan for Changing Your Life With Running

by Bingham, John; Hadfield, Jenny

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ISBN 10 / ISBN 13
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Running for Mortals : A Commonsense Plan for Changing Your Life with Running

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by Bingham, John; Hadfield, Jenny

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Running for Mortals: A Commonsense Plan for Changing Your Life With Running
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Running for Mortals: A Commonsense Plan for Changing Your Life With Running

by Bingham, John

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ISBN 10 / ISBN 13
9781594863257 / 1594863253
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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NZ$10.48
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