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La Dieta Abdominal Para La Mujer: El Plan de 6 Semanas Para Aplanar Su Abdomen Y
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La Dieta Abdominal Para La Mujer: El Plan de 6 Semanas Para Aplanar Su Abdomen Y Mantenerla Esbelta Para Siempre Paperback - 2006

by David Zinczenko; Ted Spiker


From the publisher

Ya sea que quiera cambiar su cuerpo con el fin de mejorar su salud, su apariencia, su rendimiento atltico o su atractivo sexual, La dieta abdominal para la mujer le ofrece una promesa sencilla: si usted sigue este plan, transformar su cuerpo para que pueda lograr todas y cada una de estas metas. Adems, La dieta abdominal para la mujer no slo mejorar su vida, sino que tambin la salvar al protegerla de enfermedades potencialmente mortales. Asimismo, fjese en lo que ganar al seguir este plan nico: - Un cuerpo ms saludable, con mejor forma y ms sexy. (En encuestas, tanto los hombres como las mujeres califican un abdomen plano como el msculo ms atractivo).
- Se liberar del dolor de espalda y de las lesiones. (En un estudio, se encontr que los msculos abdominales ms firmes eran lo que mejor predeca el estado de salud general de las personas).
- Una vida ms larga y ms saludable. (Una dieta adecuada puede combatir el cncer, las enfermedades cardacas, la presin arterial alta, la osteoporosis y mucho ms).
- Una mejor vida sexual. (Descubra el plan de dieta y ejercicio que conduce a la sexoexcelencia).
- Alivio del estrs. (Una rutina de ejercicios desestresantes puede ayudarle a tener las curvas--y la calma--que usted necesita).

Details

  • Title La Dieta Abdominal Para La Mujer: El Plan de 6 Semanas Para Aplanar Su Abdomen Y Mantenerla Esbelta Para Siempre
  • Author David Zinczenko; Ted Spiker
  • Binding Paperback
  • Edition [ Edition: Repri
  • Pages 448
  • Volumes 1
  • Language SPA
  • Publisher Rodale Books
  • Date October 31, 2006
  • Illustrated Yes
  • ISBN 9781594865398 / 1594865396
  • Weight 1.21 lbs (0.55 kg)
  • Dimensions 8.72 x 5.64 x 0.12 in (22.15 x 14.33 x 0.30 cm)
  • Library of Congress subjects Exercise for women, Reducing exercises
  • Dewey Decimal Code 613.25

About the author

DAVID ZINCZENKO, the editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. TED SPIKER, an assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health.
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La Dieta Abdominal Para La Mujer: El Plan de 6 Semanas Para Aplanar Su Abdomen Y Mantenerla Esbelta Para Siempre

by Zinczenko, David; Spiker, Ted

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La La Dieta Abdominal Para la Mujer (Spanish Edition)

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