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The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Paperback - 2009

Name: The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
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Author: Forberg, Cheryl, Roberson, Melissa, Wheeler, Lisa, Biggest Loser Experts and Cast
ISBN: 9781605297828

by Cheryl Forberg; Melissa Roberson; Lisa Wheeler

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From the publisher

Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey.
If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. THE BIGGEST LOSER: 30 DAY JUMP START by Cheryl Forberg, RD, Melissa Roberson, Lisa Wheeler, brings all of the secrets of the ranch right into your own home. The Biggest Loser experts--the same ones who advise the contestants--are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits.
In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home.
So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book--what are you waiting for? Make the commitment, take the leap--and begin your 30 day jump start today!

Details

Title The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
Author Cheryl Forberg; Melissa Roberson; Lisa Wheeler
Binding Paperback
Edition ZZZ
Pages 308
Volumes 1
Language ENG
Publisher Rodale Books, Emmaus, Pennsylvania, U.S.A.
Date 2009-02
Illustrated Yes
ISBN 9781605297828 / 1605297828
Weight 1.66 lbs (0.75 kg)
Dimensions 8.48 x 8.04 x 0.81 in (21.54 x 20.42 x 2.06 cm)
Library of Congress subjects Physical fitness, Weight loss
Library of Congress Catalog Number 2008054578
Dewey Decimal Code 613.712

About the author

Cheryl Forberg, RD, is the nutritionist for The Biggest Loser. As co-creator of the eating plan, she has counseled each season's contestants on reaching their fitness and nutrition goals. A James Beard award-winning chef, Cheryl brings a flavorful and fresh approach to eating for weight loss with a special emphasis on anti-aging. She is the author of Positively Ageless: A 28-Day Plan for a Younger, Slimmer Sexier You (Rodale, 2008). Cheryl is a graduate of the University of California, Berkeley. She lives in Napa.

Melissa Roberson is the editor of BiggestLoserClub.com, the website that offers food, fitness, and exercise tips. She often visits the ranch and interviews trainers and contestants about their inspiring weight loss journeys. She is a web veteran, having worked on new media projects for Time Inc., The New York Times, News Corps., Amazon.com and BarnesandNoble.com. She lives in Hoboken, NJ.

Lisa Wheeler, an international dance/fitness professional based in New York City, is the National Creative Manager for Equinox Group Fitness, a Contributing Editor for Shape Magazine and Choreographer for Cal Pozo's Fit Vid Productions, where clients include The Biggest Loser, Dancing with the Stars, American Gladiators and Denise Austin. She has appeared in more than 20 fitness videos, FiT TV, and hosted The Method Fitness Show. Lisa leads the Westin Workout segments on SPG TV and has hosted fitness programs for the NFL Channel, CNN Headline News, The View and QVC. She holds NASM, ACSM, ACE, and AFAA certifications.

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The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!

by Forberg, Cheryl, Roberson, Melissa, Wheeler, Lisa, Biggest Loser Experts and Cast

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The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!

by Cheryl Forberg RD, Melissa Roberson, Lisa Wheeler, Biggest Loser Experts and Cast

Used
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[ Edition: First ]. Poor Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Torn pages: YES ] Publisher: Rodale Books Pub Date: 2/17/2009 Binding: Paperback Pages: 320

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The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!

by Cheryl Forberg RD, Melissa Roberson, Lisa Wheeler, Biggest Loser Experts and Cast

Used
Paperback
first

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Used - Good Condition

Edition

[ Edition: First ]

Binding

Paperback

ISBN 10 / ISBN 13

9781605297828 / 1605297828

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BookHolders

Blacksburg, Virginia, United States

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This seller has earned a 5 of 5 Stars rating from Biblio customers.

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[ Edition: First ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Rodale Books Pub Date: 2/17/2009 Binding: Paperback Pages: 320

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The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!

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Rodale Books, 2009-02-16. paperback. Very Good. 7x0x8. Great used condition. A portion of your purchase of this book will be donated to non-profit organizations.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.

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The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!

by Forberg, Cheryl

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ISBN 10 / ISBN 13

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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.