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The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your
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The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind Paperback - 2015 - 1st Edition

by Kino MacGregor


From the publisher

Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga--ideal for yoga teachers and experienced yogis

In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second--or Intermediate--Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: - The basics of Ashtanga Yoga philosophy
- Essential background information on the Intermediate Series
- How to know when you are ready to take on this next stage of practice
- The purification aspects of the practice
- The pranayama techniques associated with the practice
- And more With over 250 photographs, this solid and engaging entre into intermediate-level practice is a wonderful resource for both practitioners and teachers.

Details

  • Title The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind
  • Author Kino MacGregor
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher Shambhala
  • Date 2015
  • Illustrated Yes
  • Features Bibliography, Illustrated
  • ISBN 9781611801590 / 1611801591
  • Weight 1.5 lbs (0.68 kg)
  • Dimensions 10.9 x 8.4 x 0.7 in (27.69 x 21.34 x 1.78 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Yoga, HEALTH & FITNESS / Yoga
  • Library of Congress Catalog Number 2014033082
  • Dewey Decimal Code 613.704

About the author

KINO MACGREGOR is one out of only a handful of people to ever practice the Ashtanga Yoga Fifth Series. She was the youngest woman to receive certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois. She teaches extensively at seminars and yoga conferences worldwide. MacGregor and her husband, Tim Feldmann, are the founders of the Miami Life Center (www.miamilifecenter.com). MacGregor writes for the Huffington Post and has produced numerous yoga DVDs. She was featured in Yoga Journal as one of the top twenty-one rising stars of yoga. Her website is www.kinoyoga.com.
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The Power of Ashtanga Yoga II: The Intermediate Series

by Kino MacGregor

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Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregor In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her men
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