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Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
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Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans Paperback -

by Maria-Paula Carrillo; Katie McKee


From the publisher

Lower your blood pressure and lose weight with easy meal prep for DASH dieters

How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.

This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.

Make mealtime easy for DASH dieters on the go with:

  • DASH basics?Learn the science behind the DASH diet and why it's a favorite among health professionals.
  • Quick and easy recipes?Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.
  • Flexible meal plans?Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.

Boost weight loss and improve your heart health with DASH Diet Meal Prep.

Details

  • Title Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
  • Author Maria-Paula Carrillo; Katie McKee
  • Binding Paperback
  • Pages 220
  • Volumes 1
  • Language ENG
  • Publisher Rockridge Press
  • ISBN 9781647391720 / 1647391725
  • Weight 1.15 lbs (0.52 kg)
  • Dimensions 9.2 x 7.5 x 0.7 in (23.37 x 19.05 x 1.78 cm)
  • Themes
    • Topical: Health & Fitness
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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans

by Carrillo MS RDN LD, Maria-Paula; McKee MCN RDN LD, Katie

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DASH Diet Meal Prep : 100 Healthy Recipes and 6 Weekly Plans
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DASH Diet Meal Prep : 100 Healthy Recipes and 6 Weekly Plans

by Katie McKee; Maria-Paula Carrillo

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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans

by Carrillo MS RDN LD, Maria-Paula; McKee MCN RDN LD, Katie

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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans

by Carrillo MS RDN LD, Maria-Paula; McKee MCN RDN LD, Katie

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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans

by Carrillo MS RDN LD, Maria-Paula; McKee MCN RDN LD, Katie

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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans

by Carrillo MS RDN LD, Maria-Paula; McKee MCN RDN LD, Katie

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Paperback
ISBN 10 / ISBN 13
9781647391720 / 1647391725
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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans

by Carrillo MS RDN LD, Maria-Paula

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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans

by Carrillo MS RDN LD, Maria-Paula

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ISBN 10 / ISBN 13
9781647391720 / 1647391725
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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans

by Carrillo MS RDN LD, Maria-Paula

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ISBN 10 / ISBN 13
9781647391720 / 1647391725
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