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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence Paperback - 2021

by Cindy Brehse; Tami Brehse Dzenitis


Details

  • Title 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
  • Author Cindy Brehse; Tami Brehse Dzenitis
  • Binding Paperback
  • Pages 158
  • Volumes 1
  • Language ENG
  • Publisher Rockridge Press
  • Date 2021-05-04
  • Features Bibliography, Index
  • ISBN 9781648766565 / 1648766560
  • Weight 1.2 lbs (0.54 kg)
  • Dimensions 9.1 x 7.4 x 0.5 in (23.11 x 18.80 x 1.27 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Stretching exercises, Self-care, Health
  • Dewey Decimal Code 613.710

About the author

CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She's especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset.

TAMI BREHSE DZENITIS helps small- and medium-size businesses perfect their digital marketing messaging and create content that drives sales. She manages operations and content for FitnessWithCindy.com.

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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

by Cindy Brehse,Tami Brehse Dzenitis

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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

by Brehse, Cindy; Dzenitis, Tami Brehse

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5-Minute Core Exercises for Seniors : Daily Routines to Build Balance and Boost Confidence
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5-Minute Core Exercises for Seniors : Daily Routines to Build Balance and Boost Confidence

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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

by Brehse, Cindy

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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

by Brehse, Cindy

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ISBN 10 / ISBN 13
9781648766565 / 1648766560
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

by Brehse, Cindy

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ISBN 10 / ISBN 13
9781648766565 / 1648766560
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

by Brehse, Cindy

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ISBN 10 / ISBN 13
9781648766565 / 1648766560
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

by Brehse, Cindy

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ISBN 10 / ISBN 13
9781648766565 / 1648766560
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

by Brehse, Cindy

  • Used
Condition
New
ISBN 10 / ISBN 13
9781648766565 / 1648766560
Quantity Available
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Seller
Bensalem, Pennsylvania, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
NZ$25.90
FREE shipping to USA

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