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Strength Training for Triathletes Paperback - 2008 - 1st Edition
by Patrick Hagerman
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Details
- Title Strength Training for Triathletes
- Author Patrick Hagerman
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 224
- Volumes 1
- Language ENG
- Publisher VeloPress, Boulder, Colorado, U.S.A.
- Date 2008-11
- Illustrated Yes
- ISBN 9781934030158 / 1934030155
- Weight 1.25 lbs (0.57 kg)
- Dimensions 9.1 x 7.3 x 0.6 in (23.11 x 18.54 x 1.52 cm)
- Library of Congress subjects Physical fitness, Triathlon - Training
- Library of Congress Catalog Number 2008018542
- Dewey Decimal Code 796.425
About the author
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Strength Training for Triathletes
by Hagerman, Patrick
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Strength Training for Triathletes
by Hagerman, Patrick
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Strength Training for Triathletes
by Patrick Hagerman
- Used
- Very Good
- Paperback
- Condition
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- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781934030158 / 1934030155
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Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.
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Strength Training for Triathletes
by Hagerman, Patrick
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VeloPress. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Strength Training for Triathletes
by Hagerman, Patrick
- Used
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- Used - Good
- ISBN 10 / ISBN 13
- 9781934030158 / 1934030155
- Quantity Available
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VeloPress. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Strength Training for Triathletes
by Hagerman, Patrick
- Used
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- Used - Very Good
- ISBN 10 / ISBN 13
- 9781934030158 / 1934030155
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Strength Training for Triathletes
by Patrick Hagerman
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VeloPress, 2008. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text.
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Strength Training for Triathletes
by Patrick Hagerman
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781934030158 / 1934030155
- Quantity Available
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VeloPress, 2008. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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![Strength Training for Triathletes](https://d3525k1ryd2155.cloudfront.net/h/209/721/1369721209.0.m.jpg)
Strength Training for Triathletes
by Patrick Hagerman
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781934030158 / 1934030155
- Quantity Available
- 1
- Seller
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Seattle, Washington, United States
- Item Price
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NZ$11.51FREE shipping to USA
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Description:
VeloPress, 2008. Paperback. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
NZ$11.51
FREE shipping to USA
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STRENGTH TRAINING FOR TRIATHLETES
by HAGERMAN, PATRICK
- Used
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- 9781934030158 / 1934030155
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VELO PRESS. Paperback. GOOD. 0 9781934030158 C2008, GOOD+ SOFTCOVER, LIGHT EDGE WEAR
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