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Strength Training for Triathletes

Strength Training for Triathletes

Strength Training for Triathletes
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Strength Training for Triathletes

by Patrick Hagerman

  • Used
  • very good
  • Paperback
Condition
Very Good
ISBN 10
1934030155
ISBN 13
9781934030158
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About This Item

Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.

Synopsis

Includes index.

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Details

Bookseller
Janson Books US (US)
Bookseller's Inventory #
CM01162200010
Title
Strength Training for Triathletes
Author
Patrick Hagerman
Format/Binding
Like new
Book Condition
Used - Very Good
Quantity Available
1
Binding
Paperback
ISBN 10
1934030155
ISBN 13
9781934030158
Publisher
Velo Press
Place of Publication
Boulder, Colorado, U.s.a.
Date Published
2008-11

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Janson Books

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About the Seller

Janson Books

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2015
Gilbertsville, Pennsylvania

About Janson Books

Covers a broad range of fiction, biographies, general sciences with some concentration in a variety of biomedical and chemical science titles which reflect the owner's lifetime interests.

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