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Strength Training for Triathletes
by Patrick Hagerman
- Used
- very good
- Paperback
- Condition
- Very Good
- ISBN 10
- 1934030155
- ISBN 13
- 9781934030158
- Seller
-
Gilbertsville, Pennsylvania, United States
Payment Methods Accepted
About This Item
Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.
Synopsis
Includes index.
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Details
- Bookseller
- Janson Books (US)
- Bookseller's Inventory #
- CM01162200010
- Title
- Strength Training for Triathletes
- Author
- Patrick Hagerman
- Format/Binding
- Like new
- Book Condition
- Used - Very Good
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 1934030155
- ISBN 13
- 9781934030158
- Publisher
- Velo Press
- Place of Publication
- Boulder, Colorado, U.s.a.
- Date Published
- 2008-11
Terms of Sale
Janson Books
30 day return guarantee, with refund minus original shipping costs for up to 30 days after scheduled delivery date if an item arrives significantly damaged. We use USPS Media Mail to keep our costs as low as possible (All Media Mail includes tracking but no insurance). Please request an additional $5 insurance premium on any shipment that you would like insured against any loss. USPS is highly reliable so insurance is generally not cost effective for low priced books. We use USPS for all of our shipping and offer shipping only within the United States at this time. Shipping to outside of the US can not be provided at this time. For purchases made by non-US customers please specify a US shipping address/contact that could forward the book to you.
About the Seller
Janson Books
Biblio member since 2015
Gilbertsville, Pennsylvania
About Janson Books
Covers a broad range of fiction, biographies, general sciences with some concentration in a variety of biomedical and chemical science titles which reflect the owner's lifetime interests.