Click for full-size.
The 7-Minute Back Pain Solution
by Dr. Gerard Girasole, Cara Hartman
- Used
- Fine
- Paperback
- Condition
- Fine
- ISBN 10
- 0373892586
- ISBN 13
- 9780373892587
- Seller
-
Independence, Missouri, United States
Payment Methods Accepted
About This Item
From back cover: "Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have - your own muscles."
Condition: Fine. Clean and Tight. Two pages had their corner folded, I unfolded. No edge or corner wear.
250 pages including index.
Condition: Fine. Clean and Tight. Two pages had their corner folded, I unfolded. No edge or corner wear.
250 pages including index.
Synopsis
Banish back pain forever! Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have—your own muscles. Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you: – Heal by doing the 7 stretches, which will take you no more than 7 minutes. – Strengthen your core, which gives your spine the protection it needs. – Protect your improved core strength to make future injuries much less likely. The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.
Reviews
(Log in or Create an Account first!)
Details
- Bookseller
- Blue & Grey Book Shoppe
(US)
- Bookseller's Inventory #
- 1207
- Title
- The 7-Minute Back Pain Solution
- Author
- Dr. Gerard Girasole, Cara Hartman
- Illustrator
- Photographs by Scott Wynn, Line Drawings by Victoria Skomal Wilchinsky
- Book Condition
- Used - Fine
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 0373892586
- ISBN 13
- 9780373892587
- Publisher
- Harlequin
- Date Published
- 2012-03-20
- Keywords
- back pain, pain solution, back health, pain relief, stretches, exercises
- Bookseller catalogs
- How To; Health & Well Being;
Terms of Sale
Blue & Grey Book Shoppe
EXCEPT as noted in description. 30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Blue & Grey Book Shoppe
Biblio member since 2005
Independence, Missouri
About Blue & Grey Book Shoppe
The Blue & Grey Book Shoppe specializes in Civil War, Local History, other American History, and all variety of non-fiction books - plus Music, Fine Art, Maps, Gift Items, Doll Clothes, and Much More!
This Book’s Categories
Collecting Vintage Valentine’s Day Cards
Exchanging Valentines can be an awkward process, especially when you consider “Vinegar Valentines” and other snarky sentiments - whatever your tastes, enjoy the sweet and sour cards alike in this gallery!
Beat Poet Michael McClure
From the fateful reading at Six-Gallery in 1955 to his novels, poetry, and stage productions, Michael McClure was right in the thick of the Beat Generation as it was born. See his books and art and learn more about the works of Michael McClure.
