The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
by Zinczenko, David And Spiker, Ted
- Used
- Hardcover
- first
- Condition
- Fine in Near Fine dust jacket
- ISBN 10
- 1594867577
- ISBN 13
- 9781594867576
- Seller
-
Georgetown, Texas, United States
Payment Methods Accepted
About This Item
New York: Rodale Books. Fine in Near Fine dust jacket. 2007. First Edition. Hardcover. Full number line 2 4 6 8 10 9 7 5 3 1 . 256 pages. Look around at America's waistlines and you'll see belts busting all over the place. Some might say that this weight problem is won or lost at the dinner table. Or at restaurants. Or in the drive-thru lane. Or when Mom invites you over for meat loaf. While it's true that such nutritional skirmishes take place every day, the real battle over broken scales and too-tight pants happens because you're not being fed something else: the nutrition information you need to make smart decisions every day. <I>The Abs Diet Ultimate Nutrition Handbook</I> feeds you that information the same way the Abs Diet feeds your body: in quick, convenient, completely satisfying bites. Among the most tempting morsels: -99 tips, tricks and trivia about food, including why walnuts should be your sixth meal of the day, how a veggie's color can clue you in to its health benefits, and which vitamin supplement can help you burn 39 percent more fat during exercise -A simple chart outlining the 100 best foods in the world (Dark chocolate makes the list!) -The 20 foods that are so bad, you should actually ban them--even from your weekly cheat mea -49 more nutrition bulletins, such as how your favorite sugar substitute stacks up against its competition and which beverage not only promotes weight loss but also fights bad breath -A guide to the very best--and worst--menu choices at 29 of your favorite restaurants -A primer on what to eat--and avoid--at the ballpark, at happy hour, and when raiding your kid's Halloween candy This book--the latest in the series that began with the <I>New York Times</I> bestseller <I>The Abs Diet</I>--gives you the tools you need to fight fat, build your 6-pack, and get the body you've always wanted. Throw it into your pocket, purse, car, or shopping cart for reference anywhere, anytime. You'll have at your fingertips the skinny on smart eating no matter your lifestyle or your tastes. Because there isn't just one secret to achieving your ideal body. There are lots of them. And they're all here--within <I>The Abs Diet Ultimate Nutrition Handbook</I>. .
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Details
- Bookseller
- Storbeck's (US)
- Bookseller's Inventory #
- 603771
- Title
- The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
- Author
- Zinczenko, David And Spiker, Ted
- Format/Binding
- Hardcover
- Book Condition
- Used - Fine in Near Fine dust jacket
- Edition
- First Edition
- ISBN 10
- 1594867577
- ISBN 13
- 9781594867576
- Publisher
- Rodale Books
- Place of Publication
- New York
- Date Published
- 2007
- Keywords
- HEALTH, FITNESS, DIETS, NUTRITION, WEIGHT, LOSS
- Bookseller catalogs
- Health & Fitness / Diets;
Terms of Sale
Storbeck's
Storbeck's accepts payment by Mastercard, Visa, American Excpress, Discover, PayPal, check or moneyorder. 8.25% sales tax on orders shipped to Texas.
About the Seller
Storbeck's
Biblio member since 2003
Georgetown, Texas
About Storbeck's
Storbeck's has a wide selection of genealogy books, maps and supplies for the family historian or genealogist researching in the United States, Europe, Scandinavia, the British Isles and Canada.
Glossary
Some terminology that may be used in this description includes:
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
- Number Line
- A series of numbers appearing on the copyright page of a book, where the lowest number generally indicates the printing of that...
- Fine
- A book in fine condition exhibits no flaws. A fine condition book closely approaches As New condition, but may lack the...
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...