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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
by Ann Louise Gittleman
- New
- Paperback
- first
- Condition
- New
- ISBN 10
- 0658016598
- ISBN 13
- 9780658016592
- Seller
-
Edmonton, Alberta, Canada
Payment Methods Accepted
About This Item
McGraw-Hill. New. 2001. First Edition. Softcover. 0658016598 . New book, no internal markings, small remainder mark bottom edge of pages, few tiny creases to cover edges. ; 8vo 8" - 9" tall; 128 pages; A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dietingThe nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individual's biochemical makeup, including blood type. Highlights include: Latest research on essential fats and CLA (conjugated linoleic acid) , Glycemic index of more than 100 food items, Up-to-date information on carbohydrate-connected disorders including diabetes and Syndrome X, 21-day 40/30/30 program for various caloric needs. (*232-osl) .
Synopsis
No doubt about it--the zone-based 40/30/30 diet is indeed a phenomenon! Everyone--from top athletes to movie stars to average Joes struggling to lose weight--is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple--it works! With Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs.To follow the 40/30/30 phenomenon you don't have to be a zealot, starve yourself, or shun red meat--you don't even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track.Highlights include:The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X
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Details
- Bookseller
- Riverwood's Books
(CA)
- Bookseller's Inventory #
- 12463
- Title
- Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
- Author
- Ann Louise Gittleman
- Format/Binding
- Softcover
- Book Condition
- New New
- Quantity Available
- 1
- Edition
- First Edition
- Binding
- Paperback
- ISBN 10
- 0658016598
- ISBN 13
- 9780658016592
- Publisher
- McGraw-Hill
- Place of Publication
- Blacklick, Ohio, U.s.a.
- Date Published
- 2001
- Keywords
- 0658016598, Diet & Exercise, Weight Loss, Syndrome X, Glycemic Index, Glycemic Load
- Bookseller catalogs
- Health - Diet, Weight Loss; Health - Fitness/Exercise;
Terms of Sale
Riverwood's Books
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About the Seller
Riverwood's Books
Biblio member since 2005
Edmonton, Alberta
About Riverwood's Books
Riverwood's is an online bookshop, based in Edmonton, Alberta.We carry a wide range of vintage, used & new books, including first editions, signed books, vintage paperbacks, children's vintage, and other out of print titles. You'll also find an excellent selection of reference and non-fiction books covering a variety of topics and interests.If there's a particular title you're looking for, we would be happy to help you track it down.
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