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Assertiveness Training: Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More ... (Practical Emotional Intelligence Book)

Assertiveness Training: Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More ... (Practical Emotional Intelligence Book)

Assertiveness Training: Stop People Pleasing, Feeling Guilty, and Caring for
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Assertiveness Training: Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More ... (Practical Emotional Intelligence Book) Hardback - 2021

by W Williams, James

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Details

  • Title Assertiveness Training: Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More ... (Practical Emotional Intelligence Book)
  • Author W Williams, James
  • Binding Hardback
  • Condition Used - Good
  • Pages 216
  • Volumes 1
  • Language ENG
  • Publisher Alakai Publishing LLC
  • Publication date 2021-04-02
  • Bookseller's Inventory # 1953036376.G
  • ISBN 9781953036377 / 1953036376
  • Weight 0.75 lbs (0.34 kg)
  • Dimensions 8 x 5 x 0.56 in (20.32 x 12.70 x 1.42 cm)
  • Category Psychology
  • Quantity available 1

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Reader reviews for Assertiveness Training: Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More ... (Practical Emotional Intelligence Book)

From the publisher

Most people overestimate their emotional intelligence. The actual data on this is depressing - most adults score in the bottom half and assume they're in the top.

The good news: it's a skill. Trainable. Cumulative.

Assertiveness Training - Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Sa is the workbook. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.

Inside:

- The five-pillar model of EQ, with practice exercises for each.
- Naming emotions accurately. Vocabulary matters more than people realize.
- The body's role. Emotion lives in the nervous system before it reaches awareness.
- Difficult feedback - giving and receiving without breaking the relationship.
- The high-EQ leader. What they actually do differently.
- How to raise your EQ ceiling, not just your floor.

Eight to twelve weeks of consistent practice produces visible change. Friends and partners notice before the reader does.

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