The Ballecore Workout: Integrating Pilates, Hatha Yoga, And Ballet In An Innovative Exercise Routine for All Fitness Levels
by Molly Weeks
- New
- Paperback
- Condition
- New
- ISBN 10
- 0345471903
- ISBN 13
- 9780345471901
- Seller
-
Exeter, Devon, United Kingdom
Payment Methods Accepted
About This Item
Synopsis
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results?- Reduce backaches and stress- Develop stature, support the spine, and feel steady on your feet- Sculpt your arms, legs, hips, and core--and look trimmer than ever- Loosen those tight spots in the shoulders, neck, and joints- Gain an incredible sense of ease throughout your body- Experience inner calm, self-confidence, and renewed optimismWith step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!From the Trade Paperback edition.
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Details
- Bookseller
- Revaluation Books (GB)
- Bookseller's Inventory #
- __0345471903
- Title
- The Ballecore Workout: Integrating Pilates, Hatha Yoga, And Ballet In An Innovative Exercise Routine for All Fitness Levels
- Author
- Molly Weeks
- Format/Binding
- Paperback
- Book Condition
- New New
- Quantity Available
- 1
- ISBN 10
- 0345471903
- ISBN 13
- 9780345471901
- Publisher
- Ballantine Books
- Place of Publication
- New York, Ny
- Date Published
- 2005
Terms of Sale
Revaluation Books
About the Seller
Revaluation Books
About Revaluation Books
Glossary
Some terminology that may be used in this description includes:
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...