The Ballecore® Workout
by Weeks, Molly
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results?- Reduce backaches and stress- Develop stature, support the spine, and feel steady on your feet- Sculpt your arms, legs, hips, and core--and look trimmer than ever- Loosen those tight spots in the shoulders, neck, and joints- Gain an incredible sense of ease throughout your body- Experience inner calm, self-confidence, and renewed optimismWith step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!From the Trade Paperback edition.
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THE BALLECORE WORKOUT : Integrating Pilates, Hatha Yoga, and Ballet in a Innovative Exercise Routine for All Fitness Levels
by Molly Weeks; (Nina Marquis, Foreword)
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- New
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- First Edition, 3rd Printing 3rd Printing
- Published
- 2005
- Binding
- Soft cover
- ISBN
- 9780345471901
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- 1
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Berkeley, California, USA
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New York, NY: Ballantine Books, 2005. First Edition, 3rd Printing 3rd Printing. Soft cover. New/None as Issued. Angela Sterling (Photographer). Text/NEW & Bright. Softcover/Fine w/trace shelf wear.2005 First Edition, 3rd Printing. Guide to exercising the body and quieting of the mind. At the point of publication Author Molly Weeks was in her 7th year as a faculty… Read more about this item Item Price
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The BalleCore Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Weeks, Molly
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Item Price
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The BalleCoreî Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Weeks, Molly
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- 2005-02-28
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The BalleCore Workout
by Weeks, Molly
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- 2005
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Prescott, Ontario, CAN
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New York: Ballantine Books. Very Good. 2005. Softcover. 273 pp. Photos. Index. Edgewear, corners rubbed. A unique exercise program combining ballet, hatha yoga and pilates. ; 8vo 8" - 9" tall . Item Price
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The BalleCore Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Weeks, Molly
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The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Molly Weeks
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The BalleCore(R) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Weeks, Molly
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Random House Publishing Group, 2005. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
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The BalleCore® Workout : Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Weeks, Molly
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The BalleCore Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Weeks, Molly
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The BalleCore® Workout : Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Weeks, Molly
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The BalleCore(R) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Weeks, Molly
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- Published
- 2005
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The Ballecore Workout: Integrating Pilates, Hatha Yoga, And Ballet In An Innovative Exercise Routine for All Fitness Levels
by Molly Weeks
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The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Weeks, Molly
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The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Weeks, Molly
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The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Weeks, Molly
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The BalleCore Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Weeks, Molly
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The Ballecore Workout: Integrating Pilates, Hatha Yoga, And Ballet In An Innovative Exercise Routine for All Fitness Levels
by Molly Weeks
- Condition
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- Published
- 2005
- Binding
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- ISBN
- 9780345471901
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