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The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Molly Weeks
- Used
- Paperback
- Condition
- Used Good/yes
- ISBN 10
- 0345471903
- ISBN 13
- 9780345471901
- Seller
-
Pella, Iowa, United States
Payment Methods Accepted
About This Item
Ballantine Books, March 2005. Trade Paperback . Used Good/yes .
Synopsis
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results?- Reduce backaches and stress- Develop stature, support the spine, and feel steady on your feet- Sculpt your arms, legs, hips, and core--and look trimmer than ever- Loosen those tight spots in the shoulders, neck, and joints- Gain an incredible sense of ease throughout your body- Experience inner calm, self-confidence, and renewed optimismWith step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!From the Trade Paperback edition.
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Details
- Bookseller
- Pella Books
(US)
- Bookseller's Inventory #
- 234189
- Title
- The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
- Author
- Molly Weeks
- Format/Binding
- Trade Paperback
- Book Condition
- Used Good
- Jacket Condition
- yes
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 0345471903
- ISBN 13
- 9780345471901
- Publisher
- Ballantine Books
- Place of Publication
- New York, Ny
- Date Published
- March 2005
- Pages
- 288
Terms of Sale
Pella Books
Terms of Sale All items returnable for refund if, for any reason, you're not happy with the purchase, within ten days of delivery, but the same book must be returned in the same condition that it was in when it was shipped. If you have any questions about a book, please e-mail or call before ordering. We are an open brick and mortar store; books are subject to prior sale. We can accept only prepaid orders. We will provide a pro forma invoice if the total is over $50.00. If not using a credit card, books are held for seven days pending payment. Books are shipped by U. S. Postal Service media rate unless other arrangements are made. Priority is at least $7.50 for the first book or more depending on the zone and weight and $2.00 for each additional book; please e-mail or call to inquire about priority. Shipping/handling for sets, oversize books, and international shipping is extra: please e-mail or call to inquire. Although we do not designate every oversize book in the description, we will e-mail for approval that shipping/handling or tax is added to the amount before we charge your credit card. For domestic orders, we accept VISA, MasterCard, check, and money order. Because of currency conversion charges, international orders must be made with credit card. Iowa residents must add 7% sales tax. We gladly drop ship.
About the Seller
Pella Books
Biblio member since 2009
Pella, Iowa
About Pella Books
We are located in a small historic building, a church for over 100 years, that is worth seeing for its own sake. We specialize in out-of-print, rare and scarce, and antiquarian books.
Glossary
Some terminology that may be used in this description includes:
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...
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