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The Carbohydrate Addict's Diet : The Lifelong Solution to Yo-Yo Dieting
by Heller, Rachael F., Heller, Richard F
- Used
- Condition
- Used - Very Good
- ISBN 10
- 0525249532
- ISBN 13
- 9780525249535
- Seller
-
Mishawaka, Indiana, United States
Payment Methods Accepted
About This Item
Penguin Publishing Group. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Synopsis
* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.
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Details
- Bookseller
- Better World Books
(US)
- Bookseller's Inventory #
- GRP88970835
- Title
- The Carbohydrate Addict's Diet : The Lifelong Solution to Yo-Yo Dieting
- Author
- Heller, Rachael F., Heller, Richard F
- Book Condition
- Used - Very Good
- Quantity Available
- 1
- Binding
- Unknown
- ISBN 10
- 0525249532
- ISBN 13
- 9780525249535
- Publisher
- Penguin Publishing Group
- Place of Publication
- New York, New York, U.s.a.
- This edition first published
- 1991-03
Terms of Sale
Better World Books
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About the Seller
Better World Books
Biblio member since 2005
Mishawaka, Indiana
About Better World Books
Better World Books is the world's leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy and education initiatives. We offer low prices, fast shipping, and have a 100% money back guarantee, if you are not completely satisfied.
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