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The Complete Classic Pilates Method: Centre Yourself with This Step-by-step Approach to Joseph Pilates's Original Matwork Programme

The Complete Classic Pilates Method: Centre Yourself with This Step-by-step Approach to Joseph Pilates's Original Matwork Programme

The Complete Classic Pilates Method: Centre Yourself with This Step-by-step
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The Complete Classic Pilates Method: Centre Yourself with This Step-by-step Approach to Joseph Pilates's Original Matwork Programme Hardback - 2004

by Miranda Bass, Lynne Robinson

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  • Hardback
Used; Very Good

Description

Macmillan, 01/02/2004. Hardcover. Used; Very Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Details

  • Title The Complete Classic Pilates Method: Centre Yourself with This Step-by-step Approach to Joseph Pilates's Original Matwork Programme
  • Author Miranda Bass, Lynne Robinson
  • Binding Hardback
  • Edition First Edition
  • Condition Used; Very Good
  • Pages 179
  • Volumes 1
  • Language ENG
  • Publisher Macmillan, London
  • Publication date 01/02/2004
  • Illustrated Yes
  • Bookseller's Inventory # mon0000116933
  • ISBN 9781405005586 / 1405005580
  • Weight 1.72 lbs (0.78 kg)
  • Dimensions 9.93 x 7.76 x 0.75 in (25.22 x 19.71 x 1.91 cm)
  • Category Consumer Health
  • Dewey Decimal Code 613.71
  • Quantity available 2

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Reader reviews for The Complete Classic Pilates Method: Centre Yourself with This Step-by-step Approach to Joseph Pilates's Original Matwork Programme

From the publisher

Offers a programme for the intermediate and advanced Pilates devotee, which heralds a return to Joseph Pilates' classical matwork. This title consists of exercises which are physically demanding presented in layman's language, with watchpoints, warnings and advice on the timing of the breath, crucial to the core stability of Pilates.
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