Stock Photo: Cover May Be Different
Click for full-size.
Eating Well for Optimum Health : The Essential Guide to Food, Diet, and Nutrition
by Weil, Andrew
- Used
- Condition
- Used - Very Good
- ISBN 10
- 0375407545
- ISBN 13
- 9780375407543
- Seller
-
Reno, Nevada, United States
7 Copies Available from This Seller
(You can add more at checkout.)
Payment Methods Accepted
About This Item
Knopf Doubleday Publishing Group. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Synopsis
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.
Reviews
(Log in or Create an Account first!)
Details
- Bookseller
- Better World Books
(US)
- Bookseller's Inventory #
- 470452-6
- Title
- Eating Well for Optimum Health : The Essential Guide to Food, Diet, and Nutrition
- Author
- Weil, Andrew
- Book Condition
- Used - Very Good
- Quantity Available
- 7
- Binding
- Hardcover
- ISBN 10
- 0375407545
- ISBN 13
- 9780375407543
- Publisher
- Knopf Doubleday Publishing Group
- Place of Publication
- New York
- This edition first published
- March 7, 2000
Terms of Sale
Better World Books
Better World Books wants every single one of its customers to be happy with their purchase. If you are not satisfied your purchase or simply find out that it was not the book you were looking for, please e-mail us at: help@betterworldbooks.com. We will get back to you as soon as possible with directions on how to return the book to our warehouse. Please keep in mind that because we deal mostly in used books, any extra components, such as CDs or access codes, are usually not included. CDs: If the book does include a CD, it will be noted in the book's description ("With CD!"). Otherwise, there is no CD included, even if the term is used in the book's title. Access Codes: Unless the book is described as "New," please assume that the book does *not* have an access code.
About the Seller
Better World Books
Biblio member since 2010
Reno, Nevada
About Better World Books
Not everyone has access to a book the way you do, which is why Better World Books cares. We have donated millions of books and raised millions of dollars to support literacy, libraries and education. Every Better World Books purchase you make contributes. Oh yeah, great prices, fast delivery, unique titles and a generous return policy - we’ve got that too. Thank you for shopping with us!
This Book’s Categories
Collecting the 1939 New York World’s Fair
Born in the midst of the Great Depression, the theme of the 1939 World’s Fair was “The World of Tomorrow” - a theme that captured the hearts of a generation. Check out the maps, souvenirs, and other ephemera on Biblio!
Collecting Signed Books
Read through our tips, hints, and information on collecting books signed or inscribed by the author or illustrator.
