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New Harbinger Publications. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Fibromyalgia & Chronic Fatigue Syndrome by Friedberg,Fred - 2006
by Friedberg,Fred
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Fibromyalgia & Chronic Fatigue Syndrome
by Friedberg,Fred
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Fibromyalgia & Chronic Fatigue SyndromeOakland California: New Harbinger Publications, 2006. first printing oversize paperback. Paperback. Good +/none paperback. cover design by Amy Shoup,, text design by Tracy Marie Carlson. If you're struggling with fibromyalgia or CFS, this book can help you. It offers an evidence-based improvement program that can help you achieve a healthy balance between activity, rest, and leisure-a balance that can significantly reduce pain and fatigue and increase your energy. In this book, author Fred Friedberg, a clinical psychologist and a leading researcher in chronic fatigue, first explains how lifestyle impacts the severity and persistence of fibromyalgia and CFS. He then goes on to show how the seven step lifestyle balance program can help you to function and feel better .step one, you'll learn how to use active relaxation techniques to lessen ongoing stress. Better sleep, anger management, and activity pacing make up steps two, three, and four. Step five focuses on overcoming worry and guilt, and you'll learn how low-effort pleasurable activities can ease pain and fatigue in step six. Finally, in step seven, the importance of finding and maintaining personal support is covered.Expedited Shipping available questions email or call before ordering.I have a good description and pictures,however some books can be an expensive purchase, and it's easier to answer a question or take another picture in advance in ensure your happy and no buyers remorse. ...Ruth Reaser...LAX Vespa... Books and rags...This will be shipped through United States Post via media mail to fulfill your order, Los Angeles Area Fibromyalgia & Chronic Fatigue Syndrome: 7 Proven Steps to Less Pain & More Energy Physical Health Series Author Fred Friedberg Publisher New Harbinger Publications, 2006 ISBN 1572244593, 9781572244597 Length 181 pages Subjects Health & Fitness Pain Management Ruth Reaser LAX Vespa@yahoo.com 213 787 6205
- Bookseller Independent bookstores (US)
- Illustrator cover design by Amy Shoup,, text design by Tracy Marie Carlson
- Format/Binding Paperback
- Book Condition Used - Good +
- Jacket Condition none paperback
- Quantity Available 1
- Edition first printing oversize paperback
- Binding Paperback
- ISBN 10 1572244593
- ISBN 13 9781572244597
- Publisher New Harbinger Publications
- Place of Publication Oakland California
- Date Published 2006
- Keywords cortisol,fibromyalgia, myalgic encephalomyelitis, chronic fatigue syndrome West pain more energy, Fibromyalgia & Chronic Fatigue Syndrome: 7 Proven Steps to Less Pain & More Energy Physical Health Series Author Fred Friedberg Publisher New Harbin
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Fibromyalgia and Chronic Fatigue Syndrome : 7 Proven Steps to Less Pain and More Energy
by Friedberg, Fred
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- 9781572244597 / 1572244593
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Fibromyalgia and Chronic Fatigue Syndrome : 7 Proven Steps to Less Pain and More Energy
by Fred Friedberg
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New Harbinger Publications, 2006. Paperback. As New. Disclaimer:An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Fibromyalgia and Chronic Fatigue Syndrome : 7 Proven Steps to Less Pain and More Energy
by Fred Friedberg
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- Used - Very Good
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Seattle, Washington, United States
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New Harbinger Publications, 2006. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Fibromyalgia and Chronic Fatigue Syndrome : 7 Proven Steps to Less Pain and More Energy
by Fred Friedberg
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Seattle, Washington, United States
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New Harbinger Publications, 2006. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Fibromyalgia and Chronic Fatigue Syndrome : 7 Proven Steps to Less Pain and More Energy
by Friedberg, Fred
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New Harbinger Publications. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Fibromyalgia and Chronic Fatigue Syndrome: Seven Proven Steps to Less Pain and More Energy
by Fred Friedberg
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New Harbinger Publications, 2006-06. Paperback. Good.
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Fibromyalgia and Chronic Fatigue Syndrome: Seven Proven Steps to Less Pain and More Energy
by Fred Friedberg
- Used
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- Used Very Good
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- Paperback
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- 9781572244597 / 1572244593
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New Harbinger Publications, June 2006. Trade Paperback . Used Very Good. Light wear to cover, slightly bumped corners, pages clean and unmarked. We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding this item.
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Fibromyalgia and Chronic Fatigue Syndrome: Seven Proven Steps to Less Pain and More Energy
by Friedberg F
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Fibromyalgia and Chronic Fatigue Syndrome: Seven Proven Steps to Less Pain and More Energy
by Friedberg F
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Stock Photo: Cover May Be Different
Fibromyalgia and Chronic Fatigue Syndrome: Seven Proven Steps to Less Pain and More Energy
by Fred Friedberg
- Used
- Paperback
- Condition
- Used:Good
- Edition
- 1
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781572244597 / 1572244593
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New Harbinger Publications, 2006-06-01. 1. Paperback. Used:Good.
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