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Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life

Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life

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Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life

by Lardon, Michael

  • Used
  • Very Good
  • Paperback
Condition
Very Good
ISBN 10
039953427X
ISBN 13
9780399534270
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GORING BY SEA, West Sussex, United Kingdom
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About This Item

Paperback. Very Good.

Synopsis

The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone , he shares with readers what he?s discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity,? and how this state is accessible to all, not just the few. In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: ? Transform desire into will ? Channel emotions to victory ? Trust instincts and keep it simple ? Conquer fear through acceptance ? Perform under pressure

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Details

Bookseller
World of Books Ltd GB (GB)
Bookseller's Inventory #
GOR007557245
Title
Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life
Author
Lardon, Michael
Format/Binding
Paperback
Book Condition
Used - Very Good
Quantity Available
1
ISBN 10
039953427X
ISBN 13
9780399534270
Publisher
Perigee Trade
This edition first published
2008-06-03

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About the Seller

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Seller rating:
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GORING BY SEA, West Sussex

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