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How Meditation Heals: Scientific Evidence and Practical Application

How Meditation Heals: Scientific Evidence and Practical Application

How Meditation Heals: Scientific Evidence and Practical Application Paperback - 2006

by Eric Harrison

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Paperback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Combining the latest medical research with real-life stories from the author’s experience with thousands of students, How Meditation Heals shows in specific detail how and why meditation improves the natural functioning of the hum
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Details

  • Title How Meditation Heals: Scientific Evidence and Practical Application
  • Author Eric Harrison
  • Binding Paperback
  • Edition 2nd
  • Condition New
  • Pages 208
  • Volumes 1
  • Language ENG
  • Publisher Ulysses Press, Berkeley, California, U.S.A.
  • Publication date 2006-02-22
  • Features Bibliography, Index, Table of Contents
  • Bookseller's Inventory # ria9781569755174_inp
  • ISBN 9781569755174 / 1569755175
  • Weight 0.51 lbs (0.23 kg)
  • Dimensions 8.5 x 5.44 x 0.61 in (21.59 x 13.82 x 1.55 cm)
  • Themes
    • Topical: Health & Fitness
    • Topical: New Age
  • Category Diet / Health / Fitness
  • Library of Congress Catalogue Number 2006900533
  • Dewey Decimal Code 615.852
  • Quantity available 228

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Reader reviews for How Meditation Heals: Scientific Evidence and Practical Application

From the publisher

Combining the latest medical research with real-life stories from the author's experience with thousands of students, How Meditation Heals shows in specific detail how and why meditation improves the natural functioning of the human body.

In straightforward, practical terms, this book describes the proven health benefits of meditation for both the body and the mind. It explains how relaxation helps restore equilibrium to the function of the body and how meditation, the art of consciously relaxing, accelerates the process.

Much more than simply a guide to understanding the power of meditation, How Meditation Heals offers specific applications of meditation for healing both physical and emotional problems. It also features detailed meditation plans for relieving numerous ailments such as hypertension, insomnia, pain, fatigue, migraines, and panic attacks.

About the author

Eric Harrison has trained in the Buddhist meditation methods of Burma and Tibet and is director of Perth Meditation Centre. He lives in Australia.
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