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Paleo for Beginners: Essentials to Get Started

Paleo for Beginners: Essentials to Get Started

Paleo for Beginners: Essentials to Get Started
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Paleo for Beginners: Essentials to Get Started Paperback - 2013

by Chatham, John

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Chatham, bestselling author of "The Paleo Diet Solution" and "The Paleo Diet Solution Cookbook," walks readers through every step of success in a concise, easy-to-read format.

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Description

Rockridge Press, 2013-10-23. Paperback. Good. 96x6x144.
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Details

  • Title Paleo for Beginners: Essentials to Get Started
  • Author Chatham, John
  • Binding Paperback
  • Edition 39204th
  • Condition Used - Good
  • Pages 190
  • Volumes 1
  • Language ENG
  • Publisher Rockridge Press, Berkeley, CA
  • Publication date 2013-10-23
  • Bookseller's Inventory # 1623150310-3-26001983
  • ISBN 9781623150310 / 1623150310
  • Weight 0.65 lbs (0.29 kg)
  • Dimensions 8.9 x 5.9 x 0.5 in (22.61 x 14.99 x 1.27 cm)
  • Size 96x6x144
  • Themes
    • Topical: Health & Fitness
  • Category Diet / Health / Fitness
  • Library of Congress subjects Reducing diets, High-protein diet
  • Dewey Decimal Code 613.282
  • Quantity available 2

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From the publisher

One week to cleaner eating, more energy, and real results.

Paleo for Beginners isn't just another diet book--it's a practical, no-fluff guide trusted by thousands to help them reclaim their health, reduce inflammation, and finally feel good in their bodies.

You don't need to be a nutrition expert or a gourmet cook. You just need real food, clear steps, and the confidence to begin.

That's exactly what this book delivers.

Designed for total beginners, it walks you through every stage of the Paleo transition--from understanding what foods to eat and planning your first week of meals, to preparing simple, flavorful dishes the whole family will enjoy.

What's inside:

  • Your 7-day success plan - A full week of meals, recipes, and shopping lists designed to get you eating clean with zero confusion.
  • 114 easy Paleo recipes - Quick, satisfying meals like Chicken Avocado Wraps and Eggs Benedict Paleo Style you'll make again and again.
  • Clear food lists - Know exactly what to buy and avoid with a smart breakdown of 145 Paleo-friendly foods.
  • Meal prep made practical - Learn how to stay on track without spending hours in the kitchen.

Whether your goal is to lose weight, improve digestion, or simply eat more real food, this book is the perfect first step.

Written for beginners. Backed by results. Focused on simplicity.


About the author

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

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