PERSONAL TRAINING : Muscle Building, Toning, Edurance : Personal Training: Individual Fitness Programs & Training Plans for Every Body Type
by Wade, Jennifer; Haas, Ute (Text); Bazinet, Claire (Editor)
- Used
- Paperback
- first
- Condition
- NEW - COLLECTIBLE/None as Issued
- ISBN 10
- 0806942010
- ISBN 13
- 9780806942018
- Seller
-
Berkeley, California, United States
Payment Methods Accepted
About This Item
New York, NY: Sterling Publishing, 1998. First Edition, First Printing . Soft cover. NEW - COLLECTIBLE/None as Issued. NEW & COLLECTIBLE; trace wrinkle (publisher's flaw) pg 5 (Contents) & folded corner to lower corner of last page.(Contents). First Edition, First Printing. Seven innovative plans from Jennifer Wade, head of one of Europe's best Step Reebok programs. Exercises from stretching to cardiovascular; restructure training techniques to benefit the body. Augmented with color photos, contents in 8 parts: I, What Does Fitness Really Mean?; II, The First Step is Always the Hardest; III, Technique - Key to Moving Well; IV, The Exercises; V, Aerobics? Let's Call It Cardiovascular Training; VI, The Training Plans; VII, Nutrition; and VIII, Music to Train By, followed by Glossary.
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Details
- Bookseller
- 100 POCKETS (US)
- Bookseller's Inventory #
- 012986
- Title
- PERSONAL TRAINING : Muscle Building, Toning, Edurance : Personal Training: Individual Fitness Programs & Training Plans for Every Body Type
- Author
- Wade, Jennifer; Haas, Ute (Text); Bazinet, Claire (Editor)
- Format/Binding
- Soft cover
- Book Condition
- New NEW - COLLECTIBLE
- Jacket Condition
- None as Issued
- Quantity Available
- 1
- Edition
- First Edition, First Printing
- Binding
- Paperback
- ISBN 10
- 0806942010
- ISBN 13
- 9780806942018
- Publisher
- Sterling Publishing
- Place of Publication
- New York, NY
- Date Published
- 1998
- Keywords
- Health/Exercises/Nutrition/Diet
Terms of Sale
100 POCKETS
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About the Seller
Glossary
Some terminology that may be used in this description includes:
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...