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PERSONAL TRAINING : Muscle Building, Toning, Edurance : Personal Training: Individual Fitness Programs & Training Plans for Every Body Type

PERSONAL TRAINING : Muscle Building, Toning, Edurance : Personal Training: Individual Fitness Programs & Training Plans for Every Body Type

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PERSONAL TRAINING : Muscle Building, Toning, Edurance : Personal Training: Individual Fitness Programs & Training Plans for Every Body Type

by Wade, Jennifer; Haas, Ute (Text); Bazinet, Claire (Editor)

  • Used
  • Paperback
  • first
Condition
NEW - COLLECTIBLE/None as Issued
ISBN 10
0806942010
ISBN 13
9780806942018
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Berkeley, California, United States
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About This Item

New York, NY: Sterling Publishing, 1998. First Edition, First Printing . Soft cover. NEW - COLLECTIBLE/None as Issued. NEW & COLLECTIBLE; trace wrinkle (publisher's flaw) pg 5 (Contents) & folded corner to lower corner of last page.(Contents). First Edition, First Printing. Seven innovative plans from Jennifer Wade, head of one of Europe's best Step Reebok programs. Exercises from stretching to cardiovascular; restructure training techniques to benefit the body. Augmented with color photos, contents in 8 parts: I, What Does Fitness Really Mean?; II, The First Step is Always the Hardest; III, Technique - Key to Moving Well; IV, The Exercises; V, Aerobics? Let's Call It Cardiovascular Training; VI, The Training Plans; VII, Nutrition; and VIII, Music to Train By, followed by Glossary.

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Details

Bookseller
100 POCKETS US (US)
Bookseller's Inventory #
012986
Title
PERSONAL TRAINING : Muscle Building, Toning, Edurance : Personal Training: Individual Fitness Programs & Training Plans for Every Body Type
Author
Wade, Jennifer; Haas, Ute (Text); Bazinet, Claire (Editor)
Format/Binding
Soft cover
Book Condition
New NEW - COLLECTIBLE
Jacket Condition
None as Issued
Quantity Available
1
Edition
First Edition, First Printing
Binding
Paperback
ISBN 10
0806942010
ISBN 13
9780806942018
Publisher
Sterling Publishing
Place of Publication
New York, NY
Date Published
1998
Keywords
Health/Exercises/Nutrition/Diet

Terms of Sale

100 POCKETS

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About the Seller

100 POCKETS

Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Biblio member since 2004
Berkeley, California

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First Edition
In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...

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