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A Week in the Zone
Stock Photo: Cover May Be Different

A Week in the Zone Mass market paperback - 2000

by Barry Sears, Ph.D

  • Used
  • very good
  • Paperback

In just one week, readers can put Sears' revolutionary diet program to work to enter the Zone, a state of exceptional health familiar to champion athletes. This book includes the fundamentals of the Zone diet, how to eat and shop in the Zone, and a week's worth of quick and easy recipes. Information is provided on frequently asked questions, calculating body mass, and Zone food blocks.zoneperfect.com.

Description

William Morrow Paperbacks, 2000-03-01. Mass Market Paperback. Very Good. 7x1x5. US Soft Cover Edition. Book is in great condition! Little to no damage present on cover, pages, spine, or corners. An amazing buy!
Used - Very Good
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Details

  • Title A Week in the Zone
  • Author Barry Sears, Ph.D
  • Series Zone
  • Binding Mass Market Paperback
  • Edition First Edition
  • Condition Used - Very Good
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher William Morrow Paperbacks, New York, New York, U.S.A.
  • Date 2000-03-01
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index, Table of Contents
  • Bookseller's Inventory # WI-LME-VG-weekinzone-127
  • ISBN 9780061030833 / 006103083X
  • Weight 0.27 lbs (0.12 kg)
  • Dimensions 6.79 x 4.16 x 0.7 in (17.25 x 10.57 x 1.78 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Nutrition, Reducing diets
  • Dewey Decimal Code 613.25

About Heisenbooks Pennsylvania, United States

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Starting as a hobby and growing into a data-driven retail E-commerce bookseller, Heisenbooks is poised to exceed 1 million in sales in 2019 - if that number is not reached in 2018. With consistent growth and profitability, this sole proprietorship has outgrown several spaces and now contracts 21 young people to list, pack, ship, and service customers in the educational book marketplace.

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Summary

The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy–to–follow plan for losing weight, increasing mental and physical performance, and living a longer, healthier life. Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize–winning research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health where you'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just 7 days with A Week in the Zone:W;hat the Zone isHow to eat in the ZoneHow to shop in the ZoneA week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinnersThe Zone for vegetariansHow to order in and dine out in the ZoneHow to achieve maximum success in the Zone.

First line

For generations, every male on my father's side of my family suffered from a similar fate: a premature heart attack that cut their life short decades too early.

From the rear cover

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.

Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger.

They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

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