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A Week in the Zone Mass market paperback - 2000
by Ph.D. Barry Sears
- Used
- Paperback
In just one week, readers can put Sears' revolutionary diet program to work to enter the Zone, a state of exceptional health familiar to champion athletes. This book includes the fundamentals of the Zone diet, how to eat and shop in the Zone, and a week's worth of quick and easy recipes. Information is provided on frequently asked questions, calculating body mass, and Zone food blocks.zoneperfect.com.
Description
Standard delivery: 3 to 9 days
Details
- Title A Week in the Zone
- Author Ph.D. Barry Sears
- Series Zone
- Binding Mass Market Paperback
- Edition First Edition
- Condition Used - Good
- Pages 256
- Volumes 1
- Language ENG
- Publisher Regan Books, New York, New York, U.S.A.
- Date March 2000
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Table of Contents
- Bookseller's Inventory # 43578
- ISBN 9780061030833 / 006103083X
- Weight 0.27 lbs (0.12 kg)
- Dimensions 6.79 x 4.16 x 0.7 in (17.25 x 10.57 x 1.78 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Nutrition, Reducing diets
- Dewey Decimal Code 613.25
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Summary
First line
From the rear cover
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.
Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger.
They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.