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The American Way Of Life Need Not Be Hazardous To Your Health Paperback - 1987
by Farquhar, John W
- Used
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Details
- Title The American Way Of Life Need Not Be Hazardous To Your Health
- Author Farquhar, John W
- Binding Paperback
- Edition Revised
- Condition Used - Good
- Pages 224
- Volumes 1
- Language ENG
- Publisher Grand Central Publishing, US
- Publication date 1987-09-01
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- Bookseller's Inventory # Q06T-00265
- ISBN 9780201121865 / 0201121867
- Weight 0.71 lbs (0.32 kg)
- Dimensions 9.2 x 6.25 x 0.58 in (23.37 x 15.88 x 1.47 cm)
- Reading level 1360
-
Themes
- Topical: Health & Fitness
- Category Consumer Health
- Library of Congress subjects Behavior modification, Health
- Library of Congress Catalogue Number 87012654
- Dewey Decimal Code 616.105
About Wonder Book Maryland, United States
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From the publisher
From the rear cover
This text provides a truly effective program for stamping out the deeply rooted health habits that lead to heart disease, stroke, atherosclerosis, and cancer. By using Dr. Farquhar's simple and rewarding behavior modification techniques, readers can profile their habits and risk factors on such health issues as smoking, nutrition, exercise, and stress; build a step-step commitment to change, whether it's giving up cigarettes or salt; construct a realistic action plan for the change; and maintain the action plan with success. Throughout this sensible guide, Farquhar clearly explains the rationale behind every step and provides a wealth of information on how the body works.
